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Chair Preparation for Janu Sirsasana Head to the Knee Pose - 0 views

yogaforbeginnersguide.blogspot.com/...ration-for-janu-sirsasana.html

Chair Preparation for Janu Sirsasana Head to the Knee Pose Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached

DonDevis Charlie on 27 Oct 13

If there is increased pressure behind the knee, use a rolled towel or sticky mat to reduce any tension on the hamstrings.

<div class="cArrow"> </div><div class="cContentInner">If there is increased pressure behind the knee, use a rolled towel or sticky mat to reduce any tension on the hamstrings. </div>

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Chair Janu Sirsasana - 0 views

www.yogaforbeginnersguide.blogspot.com/...chair-janu-sirsasana.html

Chair Janu Sirsasana Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached

DonDevis Charlie on 27 Oct 13

This asana is a combination of Baddha Konasana (Cobbler's Pose) and the seated twists. It greatly enhances digestion, elimination, fl exibility of legs and arms, and relaxation of the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings.

<div class="cArrow"> </div><div class="cContentInner">This asana is a combination of Baddha Konasana (Cobbler's Pose) and the seated twists. It greatly enhances digestion, elimination, fl exibility of legs and arms, and relaxation of the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings. </div>

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