Yoga For Beginners Guide

To keep up with the ever-increasing pace of life, will you focus on "power" or fitness yoga styles? Or will you incorporate some of the...

As many of us begin to settle back into our regular routine after a busy holiday season, we may be confronted with the reality of implementing the New Year's resolutions that we made a few weeks ago into the fabric of our lives. It is not uncommon for many Yogis and Yoginis to make New Year's resolutions that are quite far-reaching and beautiful, but difficult to obtain.

I attended a Yoga teacher intensive in Attleboro, Massachusetts on meditation in 2006. At that intensive, Paul taught us so many...

Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so...

For adults and teens with ADHD, meditation offers a way to learn how to focus and pay attention when it matters most. The meditation...

Here are some tips on teaching Yoga to a group of students with Parkinson's. Together, we can help proliferate Yoga for Parkinson's...

In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...

In Yoga, the First Chakra or Root Chakra is located at the base of the spine in the general area of the perineum. In Sanskrit this chakra is called the...

If you are introducing Yoga to students who are in middle school, high school or college, the Yoga session may be longer and more formal...

Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination...

Eating disorders include a family of unhealthy conditions such as anorexia or bulimia which are most common among females in some societies, though a...

A commonly held belief is that all yogis must practice vegetarianism in order to reap all the benefits yoga has to offer. Is this true...

What's bad for yogis, should be left to the individual to decide. By listening to the body, yogis can determine for themselves whether or...

Yoga sometimes looks like an art, and at other times appears to be a science that stems from ancient wisdom and insight. In yoga, there...

Power yoga combines the traditional yoga practices of Ashtanga, Vinyasa, and Tristhana. Ashtanga refers to performing a specific series...

Yoga instructors should teach relaxation techniques and relaxing pranayama techniques that will induce sleep. We teach this in Yoga...

Whether you're looking for a yoga instructor or a meditation guide, here are a few signs of a good teacher, one who will help you expand your knowledge of yoga and meditation with patience and compassion.

Prenatal yoga instructors can recommend modifications and specific, helpful poses for each trimester. During the first trimester...

Yoga restores balance before and during menopause. In fact, Yoga does the same for a post-menopausal woman, making it an effective answer...

Yoga for headache relief is successful by addressing the hidden muscle tension that the majority of people carry with them on a daily...