Yoga to Reduce Back Pain and Decompress the Spine - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 18 Apr 19By Dr. Paul Jerard, E-RYT 500, YACEP How does Yoga decompress the spine? Our backbone is made up of vertebrae and intervertebral disks, which work as cushions between vertebrae. As time passes, and the aging process begins, these disks start to shrink and lose water content or fluid present in them. This is also the reason why people lose their height as they age.