Teaching Yoga for Weight Loss: Abdominal Poses - Yoga Teacher Training Blog - 0 views
-
Peter Martinez on 28 Oct 17By: Virginia Iversen, M.Ed It is the early part of the New Year, and many Yoga students may still ardently be in pursuit of losing the extra weight they have been carrying around for some time. Some students may even have begun a regular practice of Yoga in order to enhance and support their weight loss efforts. Many of the vigorously flowing forms of Yoga practices, such as Ashtanga and Power Yoga, help to dramatically increase strength by increasing muscle mass and in turn, boost one's metabolism.