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Practice Yoga for Anger Management - 0 views

www.aurawellnesscenter.com/...tice_yoga_for_anger_management

‪#‎AngerManagement ‬ #‎YogaForAnger‬

shared by Peter Martinez on 13 Jan 16 - No Cached

Peter Martinez on 13 Jan 16

By Dr. Paul Jerard, E-RYT 500 Anger is such a powerful, negative emotion. It is much similar to an amusement park ride you wish you had never tried. Many of us believe anger must just run its natural course. How could Yoga really help you with anger management? Yoga helps develop awareness at all levels, and you must be able to identify the triggers to losing self-control. This technique cannot prepare you for every situation in life, but it can help you with knowing the source of your problems.

<div class="cArrow"> </div><div class="cContentInner">By Dr. Paul Jerard, E-RYT 500 Anger is such a powerful, negative emotion. It is much similar to an amusement park ride you wish you had never tried. Many of us believe anger must just run its natural course. How could Yoga really help you with anger management? Yoga helps develop awareness at all levels, and you must be able to identify the triggers to losing self-control. This technique cannot prepare you for every situation in life, but it can help you with knowing the source of your problems.</div>

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