Yoga Teacher Training: Osteoporosis - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 27 Mar 18By Faye Martins During yoga teacher training intensives, we learn how to use weight bearing asanas and gravity to increase one's bone density. Like aging, osteoporosis is a condition we don't think much about when we are young. By the time we reach menopause, though, many of us which we had. Young people who eat good diets and have healthy lifestyles continue to build strong bones until they are in their twenties. After that, bone loss begins unless we do something to stop it.