Yoga Teacher Training: Meditation for Healthy Sleeping - 0 views
-
Peter Martinez on 27 Sep 16By Faye Martins Millions of people around the world are affected by sleep disturbances, like having a hard time staying asleep or falling asleep. Do you have chronic sleep-associated problems? You may pointedly improve your ability to catch sleep at night by practicing a particular type of meditation, shown by a rigorous new study "JAMA International Medicine".