Yoga Teacher Training: Teaching Yoga Classes that Dissolve Anger: Relaxation Breath - 0 views
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Peter Martinez on 14 Mar 18By Virginia Iversen, M.Ed Although it is snowing today, the spring season is one week away and with the advent of a new season; many Yoga practitioners and teachers will be starting new projects, courses and various training programs. As the pace of life begins to shift from season to season, many of us can easily become overwhelmed with the increased number of items on our to-do list. As anxiety levels begin to escalate with the increased pace of life and number of daily obligations, irritation and even angry feelings may begin to arise.