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By Dr. Paul Jerard, E-RYT 500 How can you improve your life with Yoga? Although the virtues of Yoga have been recognized in India for thousands of years, western medicine is just beginning to do the clinical research needed to scientifically document its benefits. Introduced by Swami Vivekananda, to the United States, in the late 19th century, Yoga became well known, more than a half century later, in the 1960s - when pop culture icons, such as the Beatles, introduced it to their fans.