Yoga Teacher Training: Teaching Safe Pranayama Techniques - 0 views
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Peter Martinez on 07 Apr 18By Kimaya Singh, CYT 500 Pranayama - It's just breathing, right? How much harm could a little more breathing possibly do? You would be surprised. In some cases, we regard breathing simply as means to an end. It keeps us alive, and that is both the beginning and the end of its purpose.