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Yoga to Reduce Back Pain and Decompress the Spine - Yoga Teacher Training Blog - 0 views

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    By Paul Jerard, E-RYT 500 How does Yoga decompress the spine? Our backbone is made up of vertebrae and intervertebral disks, which work as cushions between vertebrae. As time passes, and the aging process begins, these disks start to shrink and lose water content or fluid present in them. This is also the reason why people lose their height as they age. These days, the majority of jobs require a long duration of sitting without any change in posture, leading to excess strain and compression of the backbone.
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Best FUT Hair Transplant in India - 0 views

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    FUT means Follicle Unit Extraction. This is a technique of hair transplant. In this, a linear cut is given on the back side of the head to harvest a strip having multiple follicles. This technique is a very good technique but slowly in India, its use is decreasing because it needs a big trained team of assistants and more experience of the surgeon. The FUT is mainly done by plastic surgeons.
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Yoga Bhujangasana (Cobra Pose) - Steps & Health Benefits - 0 views

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    Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga. This helps in belly fat reduction. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=LK6OqTIqlZs You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
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    Bhujangasana or The Cobra pose is one among those asanas which carry a number of benefits. This basic posture boosts fertility, helps in controlling hormones- especially thyroid, manages stress and improves circulation of blood.
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Yoga for Stay-at-Home Moms - 0 views

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    By practicing yoga on a regular basis, moms give back to themselves in a way that no one else can. It can also be a social outlet, where...
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4 Best Yoga Poses for Sciatica Pain Relief - 0 views

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    Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. Yoga exercises take into consideration of the root cause of the Sciatica pain and provides you long term relief from tingling or pain in your leg.
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IBS And Constipation Relationship - 0 views

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    It is important to determine whether constipation is a result of IBS, immediately after the IBS symptoms begin to occur. This will help you obtain the correct IBS treatments to put your digestive tract back in place.
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