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The Yoga of today is not actually a separate part of Yoga Meditation, simply because for a fact Yoga is meditation. However, to differentiate Yoga Meditation to the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part of which relates to the physical body.

What is meditation? There are different ways to describe meditation. Meditation for some is a way to slow down, chill out and get in touch with the inner self.

Meditation furniture is as necessary as the mantra you chant during meditation sessions. And why is this so? Is it not a better idea to just sit down on the floor while meditating?

Auto circadian meditation promises a lot more than getting rid of the sleeping disorders. And like any other meditation practices, auto circadian meditation would still require your strong conviction and unrelenting faith that it will work for you.

By Faye Martins How can meditation rid addictions? With Patanjali's Yoga Sutras we are taught the higher value of meditation. Yet, Hatha Yoga classes are filled with people who focus on the physical body. You can't blame the masses for taking care of themselves physically, but the mental and emotional Yogic benefits are worth consideration. Yoga meditation is being taught to support groups for the purpose of eliminating addictions.

who practice meditation with a strong conviction, the benefits of meditation are far greater than being able to sleep fast.

Scientific studies even found explanations to confirm some benefits of meditation. These studies point out that meditation shift the brain's activity from the stress-prone part to the calmer part of the brain.

a lot of people suffering from psychological problems have found an ally in this mind practice. It is said to be able to pull one out of depression. And because it gives us a better understanding of ourselves, meditation also encourages people to quit their addiction to vices, help in their healing and recovery, and live better and healthier lives.

Meditation does not mean sitting crossed legs inside a dark forest; you can meditate on the chair as well! Undoubtedly, roots of yoga and meditation might have started from India, but, today, both ...

A mantra is a word or phrase that has the power to catalyze a shift into deeper, more peaceful states of awareness. The mantra most use for this meditation is: Aum. Aum does not have a literal translation.

Energy healing meditation helps you to concentrate your positive energy on an afflicted area and alleviate any adverse symptoms and feelings that are being manifested through the physical pain.

Color healing meditation will provide you with cleansing, balancing, & healing at all levels: Spiritual, Mental, Emotional, Vital, & Physical. It also will develop concentration & visualization abilities.

Some people think that transcendental meditation is a cult or a religion-related business. The contrasting party to the transcendental meditation followers' claims thinks so because the program is also being declared as the "Science of Creative Intelligence", which is now a degree at the Maharishi University of Management in Fairfield , Iowa .

First, why do we need to meditate? Meditation is a process of deeply relaxing the mind by focusing on only one thought.

Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from

Meditation helps you get in touch with your inner self and recharges you. It makes you happy and also empowers you to accomplish things in the daily world.

Stress has always been one of the reasons that people are resorting to meditation. A lot of unpleasant consequences have resulted in one's inability to cope up with stress.

By Kimaya Singh For thousands of years, sages have taught that meditation increases positive emotions and decreases negative ones. In our chaotic modern world, we use the word "depression" to describe a wide gamut of conditions ranging from temporary blues to disabling illnesses. Because it means so many things to so many different people, statistics dealing with diagnosis, symptoms, and treatments can be confusing or even misleading. While mild forms of depression often respond well to healthy diets, exercise, and meditation, others are more resistant to treatment and less likely to go away on their own.

By Sangeetha Saran Does meditation during childbirth have benefits? Few people would dispute childbirth as one of the reigning champions in the area of human pain. Modern medicine has come a long way and pain medications are fairly effective in alleviating the pain of giving birth, but there are some unpleasant side effects for the mother and baby both when these are heavily used. For this and other reasons, more and more mothers are looking to give birth in a more drug free manner. Meditation is a powerful method for pain tolerance during childbirth.

Meditation helps you relax in a stressful lifestyle. Meditation works to empower your brain and thoughts.