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By Ntathu Allen Are you interested in yoga? Has your partner recently started yoga lessons? Maybe your doctor has suggested you take up yoga as a form of stress management. Yoga, is a holistic health care system. It consists of a series of yoga stretches, known as asanas or poses, meditation techniques, breathing exercises and relaxation. Together, these techniques give your body a complete overhaul and calms and clears your mind. At the end of a yoga lesson you are blissed out, chilled and relaxed.