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How To Do Padmasana (Full Lotus Pose) | Benefits of Lotus Position Yoga - YouTube - 0 views

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shared by stylecraze53 on 17 Aug 15 - No Cached
  • stylecraze53 on 17 Aug 15
     
    Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. Practicing asana helps you in terms of increasing your focus and reducing the stress level.
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