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"Far better than counting sheep, these talks on the importance of sleep may well help you get your zzzzs tonight."

"Describing yourself as 'a social media addict' doesn't usually inspire concern from other people. In fact, it's frequently included in bio descriptions on Twitter and Instagram. Decorate your LinkedIn profile with such a claim and you may even find yourself receiving interest from media and publishing companies searching for a savvy digital native. But imagine if, one day, it's not an accolade or joke at all - but a psychiatrist's diagnosis? Social media addiction has been a much-flouted term lately; maybe it's because it's January and users are looking to be more active and spend less time online, or maybe that's because social media can have a negative impact on our mental well-being. But a growing body of research is seriously considering whether problematic and excessive social media usage could be pathological and, in turn, designated as a mental health disorder. "

"After combing through four years of images from our popular What's Going On in This Picture? feature, we selected 40 photographs to highlight in this slide show. Many of these are our most commented-on images - some attracting nearly a thousand student comments. Others are simply our favorites. We invite teachers and students to use this bank of 40 intriguing images, all stripped of their captions or context, to practice visual thinking and close reading skills by holding a "What's Going On in This Picture?" discussion or writing activity."

"Benefits of Coding At the heart of computational thinking - and mathematics - is abstraction. When children write code, they come to… understand in a tangible way the abstractions that lie at the heart of  mathematics, dynamically model mathematics concepts and relationships, gain confidence in their own ability and agency as mathematics learners. Computer coding is creating a buzz in education. Prime Minister Justin Trudeau recently said, "We need to do a lot better job of getting young people to understand what coding is and how it's important, how to program, how to problem solve, how to create the most elegant algorithm possible."1 BC recently announced that computer coding will be added to all grades of the K-12 curriculum, and Nova Scotia has made a similar announcement. The trend of adding some form of computer coding to curriculum is an international phenomenon; in 2014, England mandated a coding curriculum for all K-12 students."

"Face it. Like all organizations, schools get locked into routine, impeding change. But all schools need to innovate to prepare kids for a dynamic and uncertain future. The question is, "How?" The Innovation Playlist can help your school make positive, informed change. It represents a teacher-led model, based on small steps leading to big change, that draws on best practices from outstanding educators and non-profits from across the country. The Innovation Playlist consists of albums (the big goals on the left) and tracks (the small steps on the right that help you reach each big goal). Each track can be done quickly - fifteen minutes to a day or two - with minimal downside and lots of upside. The playlist process can be led by a school's principal, by faculty at the school, grade or department level, or even by a family at home. The "Mobilize Your Community" album is the ideal place to start, letting you generate enthusiasm for innovation. Then, focus on a few tracks in coming months. Start with one (e.g., Curiosity Time), find a few eager volunteers to try it (many will!), and have them share their experience with the entire faculty. Over time, encourage the early adopters to go deeper, and others to give it a try. Innovation is contagious. This "small steps leading to big change" model means you don't risk the painfully-visible failure that inevitably comes from a sweeping top-down dictum. Each teacher can innovate as much, or as little, as fits their strengths and styles. Give permission to those itching to innovate, and let them run with it. And if a teacher isn't up for this kind of innovation, that's ok, too… It can be a good thing for students to experience a range of pedagogies."

"Many of us have started our breaks. If you have a website, blog, virtual learning site or messaging system like Remind to connect with your learners then you can motivate your students to continue the learning with photo and video challenges. Learners of all ages love taking pictures and videos, especially with their mobile devices. Students are surrounded by science, math, geography, history, and literacy. Often, they just need to be challenged to take a closer look, investigate their surroundings, capture their learning, and present it to others. For any subject you can send your students on learning missions and challenges to capture the learning around them and demonstrate to others what they have learned!"

"Drones do lots of good in the world, and the ways they can be used for good seem to be growing every day. (There's even a "UA Drones for Good" competition held in Dubai every year.) Here is our list of some of the ways that drones are being used for good right now. Know of others? Reach out and let us know on Twitter using the hashtag #dronesforgood. We'd love to see this list grow!"

"Good morning! Stay six feet away. Pull up your mask. Don't forget to wear it at all times, even outdoors. Wash your hands. Go straight to your desk. Do not pass go. Do not collect 200 germs. Goodbye! Wash your hands. Pull up your mask. Leave one at a time. Don't touch anything or anyone on your way out. See you tomorrow! This is pandemic education. It can feel so cold, so impersonal. The safety restrictions are necessary to keep COVID at bay, but what is this distance doing to our students? Plenty of research indicates that there are both physical and mental health benefits from hugging and other physical contact. Hugs reduce the negative effects of stress on the brain, by deactivating the part of the brain that responds to threats. They increase levels of oxytocin, the feel-good hormone, and ironically, may even boost the immune system. So this year's lack of contact could be taking a toll, especially on those students who don't receive much affection at home."

Sink into our Arlington faux leather slipper chair and explore accessible American history of Arlington from Virginia! All memories about a tour of historical landmarks, including the turn-of-the-century buildings will be evoked when you touch the vintage-inspired texture on the button tufting.

Try to remember those days with wildflowers blooming along the coast and sea breeze blowing. Greatly inspired by the fascinating coastal views in Ogunquit, a city bursting with arts and culture, our Ogunquit Papasan round swivel accent chair adds outpouring vigor and aesthetics to your daily life.