"By not giving ourselves the minutes - or hours - free of devices and distractions, we risk losing our ability to know who we are and what's important to us, says physicist and writer Alan Lightman."
"Mathematicians Hannah Fry and Thomas Oléron Evans have crunched the numbers. Forget utilities - these are the properties you really should be investing in."
Have you ever tried to fix an ongoing lack of energy by getting more sleep - only to do so and still feel exhausted?
If that's you, here's the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two.
We go through life thinking we've rested because we have gotten enough sleep - but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We're suffering from a rest deficit because we don't understand the true power of rest.
Rest should equal restoration in seven key areas of your life.
"The adventure begins! Episode 1: Ethic awakens in a mysterious cell. Can she and robot Hedge solve the programming puzzles blocking their escape?
This is episode 1 of our animated series "Think Like A Coder." This 10-episode narrative follows a girl, Ethic, and her robot companion, Hedge, as they attempt to save the world. The two embark on a quest to collect three artifacts and must solve their way through a series of programming puzzles."