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Have you ever tried to fix an ongoing lack of energy by getting more sleep - only to do so and still feel exhausted?  If that's you, here's the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we've rested because we have gotten enough sleep - but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We're suffering from a rest deficit because we don't understand the true power of rest. Rest should equal restoration in seven key areas of your life.

"Teaching is an exhausting gig and when teachers take the time to rest during the summer, they able to find a place of renewal and restoration. Research has demonstrated that rest is vital for maintaining our passion and reaching our creative potential. However, it's easy to go through the summer without finding any true restoration. In this article and podcast, we explore what it looks like to make rest a priority in the summer."

"What constitutes a human right? Abstractly, a human right is one that is inherent and inalienable to all human beings. They are the elements of social life any individual should reasonably expect to be granted solely for the fact that they are alive. According to the Universal Declaration of Human Rights, there exist thirty such elements ranging from the Right to Equality to Freedom of Religion to the Right to Rest and Leisure. Some are more abstract than others, some more integral to survival than the rest. Near the end of the list is the Right to Education, which is the focus of Big Think expert Nicholas Negroponte's recent interview, featured today on this site and embedded below:"

"e first few days of school are a vital time to set the right tone for the rest of the year. Many teachers focus on important things like getting to know their students, building relationships and making sure students know what the classroom procedures will be. While those things are important, Alan November, a former teacher-turned-author and lecturer says the most important ideas to hammer home will help students learn on their own for the rest of the year."

"While the rest of the class was working in a writers workshop, she handed the student an iPad and told him to try and experiment with its speech-to-text feature. With minimal expectations, Redford figured that the newness and the boy's curiosity would at least keep him busy during writing time, which he usually found frustrating. While Redford described the boy as "very bright," he "couldn't even compose a sentence to save his life" because of his dyslexia. Any classroom assignment having to do with writing made him moody. So, as Redford guided the rest of the class through the workshop, the student stepped outside the classroom and spoke his ideas for his writing assignment into the iPad."

"This year has been a marathon for teachers. They've faced constant changes and big challenges at every turn. It's been hard to teach into the abyss of black screens and muted microphones or navigate the hybrid landscape with our attention split between students at home and in person at the same time. Or the challenge of keeping students socially distanced with the constant reminders to keep their masks on. We miss the little things like fist bumps and high fives and the smiles on students' faces when they have that "aha" moment. Teaching has been a marathon. However, at the end of this marathon, there are different levels of tired. Some people are simply exhausted. They have crossed the finish line and they are placing their hands over their head with a mix of gratitude that it's over and a sense of pride over facing a huge challenge. These teachers are worn out and need rest. Other teachers are injured. These teachers have finished the marathon but they're hurting. They have experienced is genuine injustice and it has shaken them to core. Many have faced trauma. These teachers need more than just rest. They need healing. I made this continuum for myself to think through whether I'm tired or actually injured. This isn't scientific or research-based. It's just a tool I made for myself years ago and I thought I'd share it. You can see it in the video below:"

"etting enough sleep is an under-valued but crucial part of learning. Contrary to students' belief that staying up all night to cram for an exam will lead to higher scores, truth is, the need for a good night's rest is even more important than finishing homework or studying for a test."

"Educators often talk about 21st-century skills and the benefits of incorporating communication, creativity, collaboration, problem-solving, and critical thinking into lessons. These are skills students rarely learn straight out of a textbook. The best way to teach them, we've found, is by making these skills a relevant part of their active lives. If that sounds daunting, rest assured, it doesn't always have to be. One way we have taught these skills is through project-based learning (PBL), where students apply what they've learned during a hands-on project that is relevant to the real world - and their lives."

"After sending out a survey over the space of 2 weeks on Twitter and through other Social Media Platforms, we had 258 book suggestions from 123 educators from 13 different countries around the world, spanning several continents and every corner of the globe. The global reach here has magnificent and the professional reading shared was detailed and diverse. I know you are going to love this list and be totally inspired by it. Summer is almost here (for those in the Northern Hemisphere). If you are like most educators, this is your time to rest, relax and for many, delve into some professional reading and learn about all those exciting strategies and resources that will reinvigorate learning in your classroom when you return after the break."

"The movement to "go green" has been growing stronger over the past few decades. People are thinking more about the everyday changes they can make to help make planet Earth a little nicer and less touched by the harm of pollution. Might as well, since most of us are going to be stuck here for the rest of our lives. Whether you're building a wind turbine for your home or just planting a garden, there are a lot of DIY ways for you to go green."

" The Fabulous Field Trip Guide: Mobile Learning and QR Codes 7/6/2016 12:10:00 AM By Shelly Terrell "You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose."- Dr. Seuss, Oh, The Places You'll Go! In 2012, I visited the British Library with Terry Freedman. I was astounded by how much interaction I was able to have with the exhibits. I got to experience the exhibits with 3D glasses, touch tabletop screens, and scan QR codes. As I venture to more museums, landmarks and national parks, I have noticed how these sites are making their exhibits more engaging by adding a mobile component. Before planning your next field trip, discover ways the site is integrating QR codes, mobile apps, and . Check out my recommended apps and tips below along with a slide presentation (free to download) and bookmarks. Check out the rest of The Fabulous Field Trip Guide with suggested activities, virtual field trips, and virtual reality and augmented reality apps and web tools."

"ell, I was planning on just dealing with 2 stages of the LAUNCH Cycle in this post, but I burned through the rest of the book yesterday.  The book itself is a very engaging read.  My post may reflect the nuts and bolts of the cycle, but the book is filled with practical applications and stories from the authors lives that show what the LAUNCH Cycle looks like.  That is the power of their work. It is based on experience and data. "

"Whether it's Minecraft or duct tape wallets, the childhood passions that seem like fads, if not totally unproductive, can alternatively be seen as mediums for experiencing the virtuous cycle of curiosity: discovering, trying, failing and growing. At DIY, we've created a way for kids to explore hundreds of skills and to understand the ways in which they can be creative through them. Often, the skills are unconventional, and almost always the results are surprising. I don't think it's important that kids use the skills they learn on DIY for the rest of their lives. What's important is that kids develop the muscle to be fearless learners so that they are never stuck with the skills they have. Only this will prepare them for a world where change is accelerating and depending on a single skill to provide a lifetime career is becoming impossible."

"For our 50th issue of Make: (April/May 2016), we decided to talk to a number of people who have contributed to the magazine, shown at Maker Faire, written for the website, and who have basically been a huge part of the success of Maker Media, to share some of what they've been up to recently. We asked them about current projects they're working on, some of their favorite tips (on everything from practical shop workings to a maker pro's bottom line), and any inspiring memories they've had during their time in the maker movement. You can see the full feature piece in the magazine. We got responses from 28 people. As you can imagine, we received way more material than we could fit in the magazine. Since many of the tips were too good not to share, we decided to share the rest of them here on the website. Enjoy."

"Until recently, we have always had a big bowl of Legos on the conference room table. They are great to 'toy' with when waiting for folks to gather rather than have our noses buried in our mobile device screens. There are folks that can look at a pile of Legos and see a fire engine waiting to be built. There is the rest of us that see a lot of fun lockable color blocks."

"In the next few weeks these 5th grade students are going to be focusing on photography to accompany their writing with both their classroom teacher as well as with me during Technology. The remarkable thing about having only 30 minutes to introduce this very large topic with my students but doing so with iPads, is that all 29 5th graders are sitting on the rug in front of me with a camera, digital darkroom, and publishing suite resting on their laps!"

"If you want to make pictures and words that the rest of the world can recognize as such, you need a little help. Luckily, iPad accessory makers also ignored Jobs' complaints and set out to fill the world with wonderful iPad pens. Here are the best you can buy."

"Santa left a new Kindle, iPad or other media player under your tree. He did his job. Now we'll do ours. We'll tell you how to fill those devices with free intelligent media - great books, movies, courses, and all of the rest."