Contents contributed and discussions participated by Brian Walsh - zenwrit | Diigo Groups

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Contents contributed and discussions participated by Brian Walsh

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Global Warming's Terrifying New Math | Politics News | Rolling Stone - 0 views

www.rollingstone.com/...s-terrifying-new-math-20120719 environment climate change warming

shared by Kathy Chu on 18 Oct 13 - No Cached

Onondaga Nation - People of the Hills - 1 views

www.onondaganation.org/...2008_021108.html

shared by Aadil Khetani on 14 Oct 13 - No Cached

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zin... - 0 views

books.google.com/books mindfulness meditation life zen happiness awareness

shared by Brian Walsh on 04 Oct 13 - No Cached

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Mindfulness: A Proposed Operational Definition - Bishop - 2006 - Clinical Psychology: S... - 0 views

onlinelibrary.wiley.com/...abstract mindfulness practice zen meditation health improvement clinical listening

shared by Brian Walsh on 04 Oct 13 - No Cached

- Brian Walsh on 04 Oct 13
  
  They state that the patient maintains an upright posture and focuses on their breathing (usually). The patient regards thoughts and lets them pass by once they are addressed. But it's not a one process thing. It can be practiced in many ways
  
  <div class="cArrow"> </div><div class="cContentInner">They state that the patient maintains an upright posture and focuses on their breathing (usually). The patient regards thoughts and lets them pass by once they are addressed. But it's not a one process thing. It can be practiced in many ways </div>
  
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- Brian Walsh on 04 Oct 13
  
  This paper's purpose was to address the concept of mindful mediation as a practice to reduce stress. They reference Hanh and Kabat-Zinn as to define what mindfulness is
  
  <div class="cArrow"> </div><div class="cContentInner">This paper's purpose was to address the concept of mindful mediation as a practice to reduce stress. They reference Hanh and Kabat-Zinn as to define what mindfulness is </div>
  
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- Brian Walsh on 04 Oct 13
  
  I found the pdf but it wouldn't let me write on it so I'll just post everything on this page
  
  <div class="cArrow"> </div><div class="cContentInner">I found the pdf but it wouldn't let me write on it so I'll just post everything on this page</div>
  
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Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Zindel V. Segal, J... - 0 views

books.google.com/books therapy improvement awareness mindfulness meditation

shared by Brian Walsh on 04 Oct 13 - No Cached

- Brian Walsh on 04 Oct 13
  
  pg 2
  
  <div class="cArrow"> </div><div class="cContentInner">pg 2</div>
  
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- Brian Walsh on 04 Oct 13
  
  They thought that the mindfulness approach was very new and that it could help with the long term rehabilitation from depression rather than previous methods working on current depression episodes
  
  <div class="cArrow"> </div><div class="cContentInner">They thought that the mindfulness approach was very new and that it could help with the long term rehabilitation from depression rather than previous methods working on current depression episodes</div>
  
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- Brian Walsh on 04 Oct 13
  
  Pg 249
  
  <div class="cArrow"> </div><div class="cContentInner">Pg 249</div>
  
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- Brian Walsh on 04 Oct 13
  
  Another way people think of mindfulness is staying present. One practice stated here is to be aware of your posture and the "sensations in your body in this moment."
  
  <div class="cArrow"> </div><div class="cContentInner">Another way people think of mindfulness is staying present. One practice stated here is to be aware of your posture and the "sensations in your body in this moment."</div>
  
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Handbook for Life: 52 Tips for Happiness and Productivity | zen habits | Diigo - 0 views

www.diigo.com/...for-happiness-and-productivity life happiness zen mindfulness awareness spirituality listening

shared by Brian Walsh on 02 Oct 13 - No Cached

- Brian Walsh on 02 Oct 13
  
  I find so much repetition within all these sources. Experiment, take your time, listen to others, look inside yourself. It seems like a straightforward concept now
  
  <div class="cArrow"> </div><div class="cContentInner">I find so much repetition within all these sources. Experiment, take your time, listen to others, look inside yourself. It seems like a straightforward concept now</div>
  
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- Brian Walsh on 02 Oct 13
  
  Routines are a great way to stay organized. More organization means more clarity and room to think
  
  <div class="cArrow"> </div><div class="cContentInner">Routines are a great way to stay organized. More organization means more clarity and room to think</div>
  
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- Brian Walsh on 02 Oct 13
  
  Establishing a relationship is another way to improve your happiness level. And it can be with anybody and it doesn't need to be close and special like that of a girlfriend or wife
  
  <div class="cArrow"> </div><div class="cContentInner">Establishing a relationship is another way to improve your happiness level. And it can be with anybody and it doesn't need to be close and special like that of a girlfriend or wife</div>
  
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...1 more annotation...
- Brian Walsh on 02 Oct 13
  
  Using help from others goes away from practicing mindfulness and becoming self aware. It's a little ironic that sources saying to not take help from others are others themselves, and people reading the article are taking direct help from others
  
  <div class="cArrow"> </div><div class="cContentInner">Using help from others goes away from practicing mindfulness and becoming self aware. It's a little ironic that sources saying to not take help from others are others themselves, and people reading the article are taking direct help from others</div>
  
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Essentials of Buddhism - core concepts | Diigo - 0 views

www.diigo.com/...http%3A%2F%2Fwww.buddhaweb.org essentials buddhism zen mindfulness awareness happiness spirituality

shared by Brian Walsh on 02 Oct 13 - No Cached

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Self-Improvement Ideas | Diigo - 0 views

www.diigo.com/...og.com%2Ftag%2Fhome-business-2 mindfulness awareness happiness inspiration learning

shared by Brian Walsh on 02 Oct 13 - No Cached

- Brian Walsh on 02 Oct 13
  
  We also haven't seen any mention of staying healthy. Exercising and eating healthy will allow the brain to work faster and better, meaning it will be easier to look into yourself.
  
  <div class="cArrow"> </div><div class="cContentInner">We also haven't seen any mention of staying healthy. Exercising and eating healthy will allow the brain to work faster and better, meaning it will be easier to look into yourself. </div>
  
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- Brian Walsh on 02 Oct 13
  
  Here's a new one: learning from your mistakes. We've heard about learning of your shortcomings and bad traits, but we haven't seen the mention of learning from personal errors
  
  <div class="cArrow"> </div><div class="cContentInner">Here's a new one: learning from your mistakes. We've heard about learning of your shortcomings and bad traits, but we haven't seen the mention of learning from personal errors</div>
  
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Motivation and Self Improvement | PickTheBrain | Diigo - 0 views

www.diigo.com/...p%3A%2F%2Fwww.pickthebrain.com improvement motivation self improvement mindfulness awareness spirituality zen

shared by Brian Walsh on 02 Oct 13 - No Cached

- Brian Walsh on 02 Oct 13
  
  Following your muscles and the movements you make is also a good way to focus your mind
  
  <div class="cArrow"> </div><div class="cContentInner">Following your muscles and the movements you make is also a good way to focus your mind </div>
  
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- Brian Walsh on 02 Oct 13
  
  Always be yourself, but yourself should be a person that's respectful of others. Mean people should realize that they might be disrespectful to others.
  
  <div class="cArrow"> </div><div class="cContentInner">Always be yourself, but yourself should be a person that's respectful of others. Mean people should realize that they might be disrespectful to others. </div>
  
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- Brian Walsh on 02 Oct 13
  
  Self awareness usually entitles asking yourself a lot of questions
  
  <div class="cArrow"> </div><div class="cContentInner">Self awareness usually entitles asking yourself a lot of questions</div>
  
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self help guide | Diigo - 0 views

www.diigo.com/...F%2Fwww.helpyourself-first.com mindfulness happiness listening awareness spirituality zen inspiration

shared by Brian Walsh on 02 Oct 13 - No Cached

- Brian Walsh on 02 Oct 13
  
  I feel like people are always seeking advice from outside sources about how to make their life better. They should just stop and think about themselves and they will get much further. People commonly need that push.
  
  <div class="cArrow"> </div><div class="cContentInner">I feel like people are always seeking advice from outside sources about how to make their life better. They should just stop and think about themselves and they will get much further. People commonly need that push. </div>
  
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- Brian Walsh on 02 Oct 13
  
  Raising your self esteem will help you in many different areas, and becoming self aware will increase your self esteem by knowing more about yourself and working out your problems and knowing your advantages
  
  <div class="cArrow"> </div><div class="cContentInner">Raising your self esteem will help you in many different areas, and becoming self aware will increase your self esteem by knowing more about yourself and working out your problems and knowing your advantages</div>
  
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Do Nothing for 2 Minutes | Diigo - 0 views

www.diigo.com/...2Fwww.donothingfor2minutes.com nothing mindfulness spirituality zen awareness listening life

shared by Brian Walsh on 02 Oct 13 - No Cached

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Self Awareness - How self aware are you? | Diigo - 0 views

www.diigo.com/...on.com%2Fawareness%2Findex.htm awareness mindfulness happiness zen spirituality

shared by Brian Walsh on 02 Oct 13 - No Cached

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Self Awareness | Diigo - 0 views

www.diigo.com/...iness.com%2Fself-awareness.htm awareness happiness health mindfulness zen

shared by Brian Walsh on 02 Oct 13 - No Cached

- Brian Walsh on 02 Oct 13
  
  Becoming self aware can help a person improve their life by finding out their problems
  
  <div class="cArrow"> </div><div class="cContentInner">Becoming self aware can help a person improve their life by finding out their problems</div>
  
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- Brian Walsh on 02 Oct 13
  
  This is a new point: awareness/mindfulness in relationships. I guess it can help you become more open and understanding to your partner
  
  <div class="cArrow"> </div><div class="cContentInner">This is a new point: awareness/mindfulness in relationships. I guess it can help you become more open and understanding to your partner </div>
  
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- Brian Walsh on 02 Oct 13
  
  Mindfulness is like dancing: we have to keep track of all our moves and motions and presence
  
  <div class="cArrow"> </div><div class="cContentInner">Mindfulness is like dancing: we have to keep track of all our moves and motions and presence </div>
  
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Texting, Driving and Mindfulness | 21st Century Spirituality | Big Think - 0 views

bigthink.com/...exting-driving-and-mindfulness mindfulness texting driving think awareness

shared by Brian Walsh on 28 Sep 13 - No Cached

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The Zen of floating - The Week - 0 views

theweek.com/...the-zen-of-floating mindfulness zen happiness floating awareness peacefulness

shared by Brian Walsh on 29 Sep 13 - No Cached

The saturation of Epsom salts in the water made me unnaturally buoyant — my face, stomach, and knees an archipelago of islands amid the tub's ocean.
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- Brian Walsh on 01 Oct 13
  
  So you go from bored, to anxiety, to peace?
  
  <div class="cArrow"> </div><div class="cContentInner">So you go from bored, to anxiety, to peace?</div>
  
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For a tank newbie like me, the more intriguing aspects of floating include 1) its possibly imagined, Lilly-esque potential to reveal hidden layers of consciousness within, and 2) its proven capacity to chill people out. Suedfeld happily acknowledges point two. "Anything related to psychological stress," he says, "whether it's chronic tension headaches, insomnia, things with no known physical cause…after several floats, they really seem to improve."
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...2 more annotations...
- Brian Walsh on 01 Oct 13
  
  Are Epsom salts supposed to give a more relaxing feeling? Could it be the salts helping or just the actual floating?
  
  <div class="cArrow"> </div><div class="cContentInner">Are Epsom salts supposed to give a more relaxing feeling? Could it be the salts helping or just the actual floating?</div>
  
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There was no clear line between consciousness and unconsciousness. (I had no fear of drowning, as my buoyancy was such that it would be nearly impossible to roll over accidentally.)
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Brian Walsh