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Brian Walsh

Motivation and Self Improvement | PickTheBrain | Diigo - 0 views

    • Brian Walsh
       
      Following your muscles and the movements you make is also a good way to focus your mind
    • Brian Walsh
       
      Always be yourself, but yourself should be a person that's respectful of others. Mean people should realize that they might be disrespectful to others.
    • Brian Walsh
       
      Self awareness usually entitles asking yourself a lot of questions
Robert Coady

7 Mindfulness Tips to Energize Your Writing | Write to Done - 0 views

    • Robert Coady
       
      This article, instead of setting up a rigid list of guidelines, allows for the trouble one can go through when writing, and encourages you to embrace what you can't control.
  • That’s right, almost paradoxically, a state of “no-mind” can produce excellent results in your life in terms of creativity and productivity.
  • deep breath
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  • getting a ‘feel’ for what you are writing, rather than merely analyzing the content.
  • Instead of demanding of yourself that your work meet a certain standard, ask yourself “what would I like to write if I could write anything in the world?”
  • Recognize that “If’s” have their purpose, but just ask yourself if you could let go of the particular “if” for just this moment.
  • The need for perfection
  • 1. Analysis paralysis
  • Being good enough
  • Letting your opinion of yourself shape the quality of your writing is something we all do but few of us realize
  • Motivation and rationalization (“I’ll do it tomorrow”)
  • Become mindful that you are withdrawing into yourself and ruminating, rather than expressing yourself externally. Notice when you begin thinking about a task rather than doing it and ask yourself “would I rather internalize and think right now to no end or would I rather be producing something real right now?” Use mindfulness to catch yourself and transform rumination into action on-the-spot.
    • kurt stavenhagen
       
      Appreciate this post Rob. I like this tie here between mindfulness and immediate mindful action.
  • Becoming mindful of the value you assign your writing involves setting aside time every day to write and treating it as almost a “sacred space.”
  • Quick tips for mindful writing
Rebecca Lurie

To-Do Lists - Time Management Training from MindTools.com with FREE template! - 0 views

  • prioritizing tasks, you plan the order in which you'll do them, so that you can tell what needs your immediate attention, and what you can leave until later.
  • To-Do Lists are essential if you're going to beat work overload.
  • allocating priorities from A (very important, or very urgent) to F (unimportant, or not at all urgent).
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  • imply work your way through it in order
  • in a sales-type role, a good way to motivate yourself is to keep your To-Do List relatively short, and aim to complete it every day.
  • Or, imagine you're in a sales role and have a long list of people who you need to talk to. You write out a list of everyone you need to call and every client you need to see, and start prioritizing.
kurt stavenhagen

Why Facts Don't Change Our Minds | The New Yorker - 1 views

  • toilets, zippers, and cylinder locks. They were then asked to write detailed, step-by-step explanations of how the devices work, and to rate their understanding again. Apparently, the effort revealed to the students their own ignorance, because their self-assessments dropped
  • illusion of explanatory depth,
  • People believe that they know way more than they actually do
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  • no sharp boundary between one person’s ideas and knowledge” and “those of other members” of the group
  • favor (or oppose) an immigration ban without knowing what I’m talking about
  • The farther off base they were about the geography, the more likely they were to favor military intervention
  • As a rule, strong feelings about issues do not emerge from deep understanding,”
  • If your position on, say, the Affordable Care Act is baseless and I rely on it, then my opinion is also baseless.
  • much detail as they could, the impacts of implementing each one. Most people at this point ran into trouble
  • pent less time pontificating and more trying to work through the implications of policy proposals, we’d realize how clueless we are and moderate our views.
  • science is as a system that corrects for people’s natural inclinations
  • by researchers who have no motive to confirm them. And this, it could be argued, is why the system has proved so successful.
  • field may be dominated by squabbles, but, in the end, the methodology prevails
  • experience genuine pleasure—a rush of dopamine—when processing information that supports their beliefs. “It feels good to ‘stick to our guns’ even if we are wrong,
  • At this point, something curious happened. The students in the high-score group said that they thought they had, in fact, done quite well—significantly better than the average student—even though, as they’d just been told, they had zero grounds for believing this
  • Once formed,” the researchers observed dryly, “impressions are remarkably perseverant.”
  • Even after the evidence “for their beliefs has been totally refuted, people fail to make appropriate revisions in those beliefs,” the researchers noted
  • that reasonable-seeming people are often totally irrational
  • “confirmation bias,” the tendency people have to embrace information that supports their beliefs and reject information that contradicts them.
  • Those who’d started out pro-capital punishment were now even more in favor of it; those who’d opposed it were even more hostile.
  • Such a mouse, “bent on confirming its belief that there are no cats around,” would soon be dinner.
  • we’re quite adept at spotting the weaknesses. Almost invariably, the positions we’re blind about are our own.
  • ewer than fifteen per cent changed their minds in step two.
  • getting screwed by the other members of our group.
  • There was little advantage in reasoning clearly, while much was to be gained from winning arguments
  • roviding people with accurate information doesn’t seem to help; they simply discount it. Appealing to their emotions may work better, but doing so is obviously antithetical to the goal of promoting sound science. “The challenge that remains,” they write toward the end of their book, “is to figure out how to address the tendencies that lead to false scientific belief.
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