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Emily Vargas

Number of Depressive Episodes Linked to Mindfulness Outcomes - 0 views

  • negative affect, cognitive disturbances, rumination, and worry
  • MBCT teaches individuals how to be objective in their appraisal of emotions
  • affect had a significant effect MBCT outcomes and also on depressive symptoms and worry.
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  • Batnik also noticed a difference in how these processes interacted when he compared participants with a history of fewer than two MDD episodes to those with three or more prior episodes.
  • For the participants with fewer than two episodes, cognitive changes had more impact on MBCT outcomes and changes in symptoms than affective changes
  • in the group with more than three prior episodes, affect changes had the greatest impact on symptom reduction via MBCT
  • “Further research is necessary to confirm these hypotheses and examine underlying mechanisms for different populations and for individuals at different stages of the illness.”
kurt stavenhagen

Mindfulness-based stress reduction and health benefits: A meta-analysis - 0 views

  • Our findings suggest the usefulness of MBSR as an intervention for a broad range of chronic disorders and problems. In fact, the consistent and relatively strong level of effect sizes across very different types of sample indicates that mindfulness training might enhance general features of coping with distress and disability in everyday life, as well as under more extraordinary conditions of serious disorder or stress.
    • kurt stavenhagen
       
      "broad range" is pre-frontal cortex the main center and improvement upon its functioning most responsible?
  • improvements were consistently seen across a spectrum of standardized mental health measures including psychological dimensions of quality of life scales, depression, anxiety, coping style and other affective dimensions of disability. Likewise, similar benefits were also found for health parameters of physical well-being, such as medical symptoms, sensory pain, physical impairment, and functional quality-of-life estimates, although measures of physically oriented measures were less frequently assessed in the studies as a whole.
  • a recent randomized study of depressives in remission found one-year relapse rates of major depressive episodes to be halved when conventional treatment was supplemented by a mindfulness program [3]. Another investigation of mindfulness training among anxiety and mood disorder patients showed pre- to postintervention improvements in mental health outcomes with an effect size of 0.7 [10].
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  • Mindfulness training may be an intervention with potential for helping many to learn to deal with chronic disease and stress. Nevertheless, we now need to test these claims more thoroughly by using well-defined patient populations, applying more stringent methodological procedures, and assessing objective disease markers in addition to self-reported psychosocial and functional indicators of distress.
Emily Vargas

Curing Depression with Mindfulness Meditation | Psychology Today - 0 views

  • Psychologists from the University of Exeter recently published a study into "mindfulness-based cognitive therapy" (MBCT)
  • three quarters of the patients felt well enough to stop taking antidepressants
  • Professor Willem Kuyken, whose team at the Mood Disorders Centre of the University of Exeter in the UK carried out the research, says: "Anti-depressants are widely used by people who suffer from depression and that's because they tend to work. While they're very effective in helping reduce the symptoms of depression, when people come off them they are particularly vulnerable to relapse. For many people, MBCT seems to prevent that relapse. It could be an alternative to long-term antidepressant medication."
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  • MBCT was developed in the mid-Nineties by psychologists at the Universities of Oxford, Cambridge and Toronto to help stabilize patients' moods during and after use of antidepressants.
  • Professor Williams is also the author of Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World.
  • Concentrating on the rhythm of the breath helps produce a feeling of detachmen
  • , 47 per cent of patients with long-term depression suffered a relapse; the figure was 60 per cent among those taking medication alone. Other studies, including two published in the Journal of Consulting and Clinical Psychology, had comparable outcomes. As a result, the UK's National Institute for Health and Clinical Excellence has recommended MBCT since 2004
Alyssa Lau

Relational mindfulness, spirituality, and the therapeutic bond - 0 views

    • Alyssa Lau
       
      Relational Mindfulness pracrice: the traditional style/ defintion of mindfulness Can contribute to the development of spiritual qualities such as transcendence, boundlessness, ultimact, and interconnectedness.  Enchaned by spitial compoents. 
  • spiritual aspects of mindfulness practice has the potential to deepen its benefits
  • Asian Journal of PsychiatryVolume 5, Issue 4, December 2012, Pages 351–354This issue includes a special section on Spirituality and Psychiatry <img alt="Cover image" src="http://ars.els-cdn.com.esf.idm.oclc.org/content/image/1-s2.0-S1876201812X00054-cov150h.gif" class="toprightlogo"/> Relational mindfulness, spirituality, and the therapeutic bondMelissa D. Falb<img alt="Corresponding author contact information" src="http://origin-cdn.els-cdn.com.esf.idm.oclc.org/sd/entities/REcor.gif">, <img src="http://origin-cdn.els-cdn.com.esf.idm.oclc.org/sd/entities/REemail.gif" alt="E-mail the corresponding author">, Kenneth I. Pargament Department of Psychology, Bowling Green State University, Bowling Green, OH 43403-0232, United StatesReceived 10 April 2012Revised 23 July 2012Accepted 25 July 2012Available online 13 September 2012AbstractMindfulness training, which emphasizes deliberate non-judgmental attention to present moment
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  • connections between mindfulness, interpersonal relationships, and psychotherapy.
  • potential impact of relational mindfulness on the psychotherapeutic relationship.
  • ill consider the ways in which mindfulness practice might be considered spiritual and how this spiritual element is especially relevant to relational mindfulness ideas and practices.
  • The emerging concept of “relational mindfulness” focuses attention on the oft-neglected interpersonal aspects of mindfulness practices.
  • mindfulness practiced in relationship to other people.
  • emphasizing the interactions between two or more people who take a deliberate stance of awareness and attention to their emotional and bodily states as influenced by their dealings with one another.
  • ntentional awareness in relationship to another person can have healing benefits.
  • Relational mindfulness in particular appears to have potential to be an agent for cultivating enhanced interpersonal harmony
  • ttunement of an individual with the self
  • leads to an improved ability to attune with others
  • how psychotherapists relate to themselves (e.g. in a warm and accepting manner versus one which is hostile and controlling) is predictive of how they relate with patients.
    • Alyssa Lau
       
      A nice example of how relation mindfulness can influence psychotherapeutic outcomes on how psychoterapists relate and devlope relations between paients. 
  • mindfulness training can help mental health practitioners increase their understanding and awareness of qualities of mindfulness, as well as to model those processes in sessions with patients.
  • four qualities: transcendence, the sense that an object or experience goes beyond our everyday, usual, or ordinary understanding;
  • oundlessness, a sense of vast, unrestricted space and time; ultimacy,
  • are secular programs which have removed references to the Buddha and to Buddhist concepts in order to make these programs more widely accessible in a western, medical context.
  • relational mindfulness most obviously cultivates the spiritual quality of inter-connectedness, improving our sense of unity with a relationship partner
  • relational mindfulness practices can lead to a sense of transcendent relationship to another human being in that the “other” becomes seen from outside our ordinary (e.g. psychiatric) perspective,
  • hus, the qualities of spirituality can arise within a mindful relationship such as that cultivated through relational mindfulness practices.
Anna Delapaz

Americans are fat, stressed, and unhealthy - 0 views

    • Anna Delapaz
       
      Gaps: This article leaves out any ways to improve America's poor ranking. It also doesn't mention that countries like Switzerland are much wealthier than the U.S. and can provide better health care.  The article fails to inform the readers why other countries are ranked higher than the U.S.
  • non-communicable diseases
  • obesity scale
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  • stress
  • “business impact” of disease
    • Anna Delapaz
       
      Repetition: Repeats words having to do with why the U.S. was ranked so low. This emphasizes the areas we could improve
  • So an hour on the treadmill could do a lot for the GDP. That, and wash your hands.
    • Anna Delapaz
       
      Anomalie: These comments seem to be pertaining to the U.S. health and wellness but they feel random and are given little context. 
  • nation gets good scores for education and opportunity. But the disappointing overall outcome
    • Anna Delapaz
       
      Binaries: The U.S. is good but overall ranks poorly. 
    • Anna Delapaz
       
      The author has an interesting premise about how the U.S. ranks poorly in many areas but fails to expand on that any further. Perhaps if this was written more at an angle about how to fix our ranking it would be more compelling.
Aadil Khetani

Onondaga Nation - People of the Hills - 1 views

  • strong leaders must change the way business is done. They must find a way to put the common good above profits.
    • Tara Picudella
       
      Is this asking too much of modern society? In the US we have a capitalistic nation, if we care too much of the little people won't that worsen the economy for the rest of society? Or is the good of the society as a whole less important than the good of those who are suffering?
    • Aadil Khetani
       
      Today's society only cares about money but if the country as a whole works together they can make this possible. They can put the common good over money and assets.
  • respect and thanksgiving for nature.
  • Outsourcing the work to the rest of the world and then leaving people here without jobs.
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  • biggest environmental issues
    • Yi Jin
       
      I fail to see outsourcing as an enviornmental hazard as in the long run pollution is pollution be it in china britain or even the united states, just because u change the location doesn't necessarily increase the amount nor does it increase the the lethality of the pollution
  • outsourced your pollution
  • but at the expense of the American public.
    • Nikki Schmeling
       
      it's really difficult to make people see, especially in our american society, why sometimes we should do things that aren't for our direct benefit. we really like this idea of immediate gratification.
  • And I said my job would be to associate them with the reality out there. They're insulated -- heavily insulated -- they don't deal with reality.
  • And they, if you notice, I haven't seen any of their annual reports that put in the cost of the natural resources that they use
  • People are extracting
  • I said, how can you as CEOs of corporations do what you're doing, in terms of extraction, without looking at the consequences?
    • Yi Jin
       
      because they are blinded by profits and greed
  • finite
  • finite
  • running out
  • running out. Finite
  • And that's the problem.
  • He says, well, as you know, if somebody is living in those terms, they're not going to progress. They're just going to be happy just the way they are. There'll be no progress. And he says, as you know, the bottom line of our civilization is greed.
    • Brian Walsh
       
      This shows that we as a society wish to progress at an astonishing pace even if we are happy with what we get. I can relate this to my dad's cell phone. He has no urge to get a new iphone or smartphone because he's very happy with his old slider phone
    • Aadil Khetani
       
      The concept of greed. People want more and more no matter how much or what they have is enough and keeping them happy. They want the next level and the level after that but for what reason? Satisfaction? 
  • selfishness
  • teach them to be selfish, so they can progress
    • Nikki Schmeling
       
      do they really need to progress? this kind of reminds me of that john lennon quote "when I went to school they asked me what i wanted to be. i said "happy", they told i didn't understand the assignment, i told them they didn't understand life"
  • finite
  • The responsibility of leadership is to look that far ahead
  • directly due to the idea of capitalism
  • to give thanks, be thankful for what you have, and to share. And the third one would be respect.
  • hat's was people power did that. Germany didn't want it, East Germany didn't want it, nobody wanted it. People wanted it, and nothing could stop them. Once they get in a move in that direction they become a force. It's very difficult -- it's not a manageable force -- and that's why leadership is so vital and important.
  • leadership and the control factor for human beings, in particular, is moral. If you don't have moral law you don't have any law. If there's no moral law, you don't have any.
    • Nikki Schmeling
       
      so because people tell them to buy it, they feel okay about buying it, even if they shouldn't?
  • there's no mercy
  • There's only law
  • You're going to suffer the consequence, and that's right where we're headed right now. Six-point-six billion people and more coming every minute as we sit here. That's a compound
  • And it takes some understanding to rise to the occasion. You've got to comprehend what's going on.
    • Nikki Schmeling
       
      it's not just going to happen that people will rise to the occasion. first they need to understand why it's so important to do so. like okay with WWII, the U.S. didn't want to get involved at first. the only reason we did was because we got attacked. that made us understand the importance. it's kind of like that for environmental issues. scientists say we should get involved, but until there is personal risk, we won't.
    • Aadil Khetani
       
      This is something that can be seen within everyone once they understand the situation. Game 7 of playoffs, final exam, huge corporate project and many more have got so many people coming through in the "clutch."
  • When the Peacemaker talked to us about the foundation of the confederacy, he said the first principle is peace. And you know the Indian word for peace; it also means health. The same word.
  • It starts with the people; the earth, everything that grows on the earth, bushes, trees, what lives in the trees, what lives on the earth; water, what lives in the water; and food, what grows, where it grows. And the leaders, the animal leaders, who lead the animal. We acknowledge thanksgiving for them.
  • You're supposed to develop them and then share with those that don't have them. That's how everything has equity. So you come back to that.
  • And what can we do about it?
  • Among other things, the Peacemaker instructed them to approach every decision with concern for the seventh generation to follow.
  • their reality is Wall Street
  • strong leaders must change the way business is done. They must find a way to put the common good above profits.
    • Rebecca Lurie
       
      In many ways this is hard for business to do because the business world is so competitive that if one starts to lag behind and could possible go out of business. The business world revolves itself around profits.
  • "Business as usual is over," he said
  • Haudenosaunee, or the Six Nations of the Iroquois Confederacy
  • Well, they have to. Otherwise they're going to get hammered. They're going to get hammered anyway.
  • - if you're going to take those steel mills and put them some other place, they're going to be belching a lot of environmental damage ...
    • Nikki Schmeling
       
      I think that the biggest issue with outsourcing as far as environmental problems go is that we always outsource to the same places. that makes the pollution a lot more concentrated in that one area, making it a lot easier to burn straight through the ozone in that one spot. if we didn't outsource as much, the pollution wouldn't be as concentrated and it would take longer to deplete the ozone layer.
  • it's because of outsourcing
  • . I don't see it changing, because I don't see any relaxation from the executive side -- from the leadership side -- because they're making money
    • Lexy Martin
       
      people are only interested in money and what they as an individual can gain from any situation. People are becoming more and more selfish without one thought of how our, and our future generations will be effected.
    • Gabriel Kerbs
       
      I believe that it is going to take more serious natural disasters - we need to feel pain close to home, serious pain- before any leader begins to make any changes that will benefit the environment, and not just their profits.
    • Aadil Khetani
       
      He blames money for the depression. In a way he's true because people have a priority for money. That's all they think about and that's all they want. 
  • Where is the moral side to the shareholders on this thing?
  • They're not in the reality business; they're in business. I said, if you put them up there and just let them freeze for 24 hours, they would get an inkling of another power, of another authority.
    • Gabriel Kerbs
       
      Once you feel the power of nature, you begin to respect it.  Those trapped indoors all their lives are the ones who really don't give a rat's ass about whats going on outside.
    • Aadil Khetani
       
      Nature is a part of life the opens peoples eyes to the outside world. When I was a kid, all I did was go outside to play and now when I'm inside I feel like I'm missing out when I'm not out there. But, my sister grew up inside mostly and she barely goes out and watches tv instead. If she went outside more it might change her. 
  • If you have grandchildren and great-grandchildren, you're involved
  • Everything in this room came from the earth
  • I don't think they deal with it. I mean, their realit
  • This round world is finite.
  • of oil right now.
  • and what was that line?
  • Growth. You have one finite earth. That's the problem here
  • But I do think human beings -- I have always been amazed by human beings.
  • People have to make less money -- way, way, way less money. People have to share more of what they have.
  • Thanksgiving for the winds that bring the seasons and does the planting, all of that. Then we have thanksgiving for the grandfathers, the thunder and the lightning, that bring the rain --
  • so it's the stockholder.
  • respect and thanksgiving for nature.
  • They're not in the reality business; they're in business.
  • outsourced your pollution
  • influence their thinking
  • you not only outsourced your work and your company,
  • their reality is Wall Street. That's their reality. It is real, but it doesn't deal with the forces of nature.
  • extracting it at tremendous rates with no perception of consequences.
    • Nikki Schmeling
       
      no idea of the consequences. that's because it won't directly harm them. people have to be shown how something is going to personally affect them, or their children maybe, before they see any need for change.
  • stockholder.
  • the ones that really determine what the direction of the corporation is going to go.
  • idea of private property.
  • hat's was people power did that. Germany didn't want it, East Germany didn't want it, nobody wanted it. People wanted it, and nothing could stop them. Once they get in a move in that direction they become a force. It's very difficult -- it's not a manageable force -- and that's why leadership is so vital and important.
  • eadership and the control factor for human beings, in particular, is moral. If you don't have moral law you don't have any law. If there's no moral law, you don't have any.
  • you have to understand about nature and natural law is
  • no mercy to this law.
  • you don't understand that law and you don't abide by that law, you will suffer the consequence.
  • You lead by action.
  • we personify these elements to bring our people closer to them so they have more respect.
  • you guys act as if it wasn't.
  • f I don't show a profit in the company, I'm fired.
    • Nikki Schmeling
       
      everyone has this idea of "i'm not responsible" for everything.
  • I put a moral question into an economic forum
    • Aadil Khetani
       
      This is the "personal" aspect of the problem-solution notes. 
  • don't want moral questions. They don't deal with moral questions.
    • Gabriel Kerbs
       
      Morals never get in the way of profits in big business.  Money rules. Instant gratification, Lack of mindfulness, disrespect.     What we need to do is make big businesses THINK , just as the chief is doing here.  If nothing else, it might make them feel a little guilty about their practices and priorities
  • guaranteed prophecy?
  • you guys are going to meet next year and nothing will have changed. I'll guarantee it. And that was the end of the meeting
    • Yi Jin
       
      I think shows his being extra pessimistic as many companies are actually trying to strive to be green and governments set up laws that help protect and conserve the environment
    • Nikki Schmeling
       
      I think this is kind of true though. lots of little things will have changed, but nothing major that will have any sort of lasting effects. they aren't focused on that, they only focus on the things that make little immediate differences. sure those can accumulate over time, but overall they aren't going to solve the big problem.
  • But not only do they have to ask people to sacrifice, they sacrifice. That's how you lead.
  • I ask this question over and over again to people in business ... Do people have to cut back? Do they have to do with less? And they always say no.
  • I'll tell you what that is: Have your cake and eat it, too
  • houses have to get smaller. They can't get bigger.
  • How can you have peace without health?
  • Unity
  • That's our foundation, peace
  • finally the Creator himself
  • Human beings have different gifts and we say, they're not gifts, they're responsibilities.
  • I'm just telling what people know.
    • Nikki Schmeling
       
      it's not that he's just outrageously smart or anything. these are conclusions that regular people have come to all the time.
  • They never put that in
  • And you know how powerful they are, and they're all over the world, and they're
  • State University College of Environmental Science and Forestry
  • never challenge those thoughts, because you will not prevail. That's instruction. That's along with seven generations and everything else he said.
  • So you know what you're doing
  • Not about happy.
  • Make your decision on behalf of the seventh generation coming so that they may enjoy what you have.
  • What's wrong with that? That's our basic value. Our basic value is to share.
  • they adjust
  • We have probably 10 years to change direction
  • they can rise to an occasion
  • these natural catastrophes are going to force the issues.
    • Gabriel Kerbs
       
      Again, pain is going to be the driving force in change.  
  • There's just no reality to it
  • more energy-conscious and -controlled
  • Everybody can do that.
  • it's one I learned from listening to our people
    • aldi gjoka
       
      something everybody knows but nobody says
    • aldi gjoka
       
      "strong leaders must change the way business is done. They mus tfind a way to put the common good above profits"
    • aldi gjoka
       
      "approach every decision with concern" be cautious of your actions
    • aldi gjoka
       
      never thought of outsourcing as a cause for pollution abroad
    • aldi gjoka
       
      the idea of putting the people in alps was great of getting rid of their "insulation"
    • aldi gjoka
       
      I like the question of "when do you cease to be a CEO and become a grandfather?"
    • aldi gjoka
       
      This is very true about every president talking about progress and growth
    • Anna Delapaz
       
      Word Choice: Depression vs Recession  Recession can be defined as a temporary economic decline. Depression is severe despondency and dejection. The word depression feels more human and more personal. By using this word, Lyons emphasizes how the people are the ones suffering when jobs are outsourced. 
    • Gabriel Kerbs
       
      These days, we look for instant gratification and get-rich-quick schemes.  The over-exploitation of the Earth's resources is an outcome of this. It is hard to make the common citizen understand that, in the long run, taking care to protect the environment will pay off in a much larger way than a paycheck.
  • bout the world's "accelerating" race toward environmental calamity,
    • Gabriel Kerbs
       
      As the world is functioning now, the generations that come after us are going to have a harder time finding the resources necessary for life.  Water is being tainted and poisoned, as is the air.  Resources like oil are being pumped out of the Earth at a rapid rate; having a car in the future is going to be an expensive luxury.
  • t's always about progress today
  • No, you sacrifice.
    • Gabriel Kerbs
       
      Not enough people are willing to sacrifice for the good of the Earth as a whole.  Greed is the fuel for the degrading world, and in order to reverse that, people (especially the greedy) must learn to sacrifice what isnt necessary.   America is the land of the big. Big houses, big cars, big food, etc.  We need to scale down significantly in order to see any changes.
  • seventh-generation philosophy
    • Brett Sherman
       
      The Seventh generation, are they referring to us? Our generation to fix all the damage and save mother earth from "degradation"(The Cry of the Earth)?
  • You know, how often do you hear that the United States uses one quarter of the earth's resources and we're only 7 percent of the population. And we use one quarter.
kurt stavenhagen

Did that New York magazine climate story freak you out? Good. - Vox - 0 views

  • He simply says that there’s lots of carbon buried in the permafrost and, as the ice melts, the carbon is released as methane, which is 86 times more potent as a greenhouse gas than carbon dioxide (on a short- to mid-term basis). That is true.
    • kurt stavenhagen
       
      Partly correct appraisal here. The carbon is not likely to be released as methane!
  • One set of satellite data was updated, it falls in line with the rest, and warming is happening roughly on the schedule models predicted (which, as Mann notes, is plenty fast enough).
  • So that’s one close call and one error, which together constitute, by my rough calculation, about a fiftieth of the factual claims in WW’s piece. The rest, as far as I know, stands.
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  • But Wallace-Wells’ piece was not about that. It was about what will happen if we keep on as-is.
  • He’s merely describing what could happen if we cease to act, which no one wants ... except one of the two major political parties in the world’s most powerful country, including the man in charge of the executive branch and military
    • kurt stavenhagen
       
      Kairotic here? Given the situation politically, does Wallace-Wells have more latitude to explore the worst case scenario?
    • kurt stavenhagen
       
      Intriguing shift to the social dynamics. 
  • There’s been a sort of general failure of imagination that means we’ve accepted what’s the median-likely outcome as a worst-case scenario. As a result we’ve been a bit handicapped in thinking about how much action needs to be taken.
  • Things stay roughly as they are” is just as improbable as the worst-case scenario he lays out, yet I’d venture to guess it is believed (or more importantly, envisioned) by vastly more people. Part of that is because envisioning the best-case scenario is easy — it looks just like now! — while envisioning the worst-case scenario is very difficult. It’s especially difficult because the worst-case scenario is treated by the very few people who understand it as a kind of forbidden occult knowledge to which ordinary people cannot survive exposure. Nobody can talk about it without getting scolded by the hope police.
  • it’s just weird for journalists and analysts to worry about overly alarming people regarding the biggest, scariest problem humanity has ever faced.
  • When there are important things that people don’t understand, journalists should explain those things. Attempts at dime-store social psychology are unlikely to lead to better journalism.
  • nobody really knows anything. Even if there are accurate statements about how people in general respond to messages in general, they won’t tell you much about how you ought to communicate with the people you want to reach.
    • kurt stavenhagen
       
      Yes! Applied rhetoric: no longer do general bromides apply; context and timing is everthing; if as the saying goes all politics are ultimately local, then all rhetoric is ultimately local.
  • Similarly, the dry, hedged language of science is not the only serious or legitimate way to communicate, though climate scientists often mistake it as such.
  • consciously pitched to reach and inspire some mythical average reader (as encountered in social science studies filtered through popular journalism) tends to be flavorless and dull.
  • engineering
  • a climate system that will now go to war with us for many centuries, perhaps until it destroys us.
  • it is another thing entirely to consider the possibility that we have only provoked it
  • I just try to communicate like I would like to be communicated to, frankly and clearly, as though I’m talking to a friend in a bar.
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