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Sierra Messina-Yauchzy

Mindfulness, Music Appreciation and Empathy | Patrick Groneman - 0 views

www.huffingtonpost.com/...ulness-practice_b_3894331.html

mindfulness music empathy

shared by Sierra Messina-Yauchzy on 29 Sep 13 - No Cached
  • Sierra Messina-Yauchzy on 30 Sep 13
     
    This touches on music, and what emotions and types of awareness it can evoke, and how these intertwine with the pillars of mindfulness.
Matt Cassidy

Why Mindfulness is Needed For Education Innovation | Lee-Anne Gray Psy.D - 0 views

www.huffingtonpost.com/...lness_educaiton_b_3902437.html

education mindfulness

shared by Matt Cassidy on 30 Sep 13 - No Cached
  • Mindful awareness practices fulfill this need
  • education includes practices that train the mind to consciously and purposefully attend and regulate emotion, our students will be well prepared for anything
  • "the gap". It's the space between thoughts that is pure consciousness, pure silence, and pure peace
  • ...3 more annotations...
  • we literally equip them with one of the most important tools for survival and success in the modern world
  • self-noticing at the root of empathy, it is perhaps, the most important social skill of the 21st century
  • By training attention and emotional regulation, we grow into kinder global citizens
  • Matt Cassidy on 30 Sep 13
     
    Why Mindfulness is Needed For Education Innovation
Brittany Washburn

Daily Kos: A Lesson in Mindfulness: Don't Feed the Wolf - 0 views

www.dailykos.com/...indfulness-Don-t-Feed-the-Wolf

mindfulness native american

shared by Brittany Washburn on 02 Oct 13 - No Cached
  • A Native American wisdom story tells of an old Cherokee who is teaching his grandson about life. 'A fight is going on inside me,' he said to the boy. 'It is a terrible fight and it is between two wolves. One is evil--he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good--he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The fight is going on inside of you--and inside every other person, too.
  • 'Which wolf will win?' The old Cherokee replied, 'The one that you feed.'
Alex S

The Science of Mindfulness | Mindful - 0 views

www.mindful.org/...the-science-of-mindfulness

mindfulness science

shared by Alex S on 03 Oct 13 - No Cached
    • Alex S
      Alex S on 03 Oct 13
       
      seems theres a lot of prectices that incorporate mindfulness
  • Third, MBSR studies reveal that patients feel an internal sense of stability and clarity.
  • Finally, studies of mindfulness-based programs have revealed that medical students experienced improved empathy and physicians had decreased burnout and enhanced attitudes to their patients
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