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Mei EWSIS

Eat fruit and veg for a healthy glow - Ruby Room - 0 views

rubyroom.aol.co.uk/...uit-and-veg-for-a-healthy-glow

eat fruit healthy vegetable food

shared by Mei EWSIS on 01 Dec 09 - Cached
  • Mei EWSIS on 01 Dec 09
     
    I am learning more about healthy food right now, and in particular what I'm wondering about is what are healthy fruits for people? I was researching this question online,and this blog post caught my attention because it's about different types of veg and fruits can effect your looking. "Scientists at St Andrews University in Scotland discovered that Caucasian men and women both preferred the 'rosy' look created by eating plenty of fruit and veg." The quote I chose here is basically saying both men and women can have healthy looking if they eat lots of fruits and vegetables.
Jeannie EWSIS

Açaí Palm - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/Acai_berry

shared by Jeannie EWSIS on 09 Dec 09 - Cached
    • Jeannie EWSIS
      Jeannie EWSIS on 09 Dec 09
       
      This is important because it supports the idea that there is no scientific evidence that suggests acai berry promotes weight loss.
  • Global demand for the fruit has expanded rapidly in recent years, and açaí is now cultivated for that purpose primarily.
    • Jeannie EWSIS
      Jeannie EWSIS on 09 Dec 09
       
      I'm wondering why so many people are falling for the whole acai berry businesses. It has been revealed a long time ago that there is nothing different about acai berry than any other types of berries.
  • Eight species are native to Central and South America, from Belize southward to Brazil and Peru, growing mainly in swamps and floodplains
    • Jeannie EWSIS
      Jeannie EWSIS on 09 Dec 09
       
      The fact that acai berry only grows in brazil is important because this is what makes the price go up so high. It can't be found anywhere in the United States.
  • ...9 more annotations...
  • Recently, the açaí berry has been marketed as a dietary supplement. Companies sell açaí berry products in the form of tablets, juice, smoothies, instant drink p
    • Jeannie EWSIS
      Jeannie EWSIS on 09 Dec 09
       
      There have been many products using acai, many of which is just utilizing the popularity.
  • Even web sites purporting to warn about açai-related scams are themselves perpetrating scams
  • http://www.quackwatch.com/01QuackeryRelatedTopics/PhonyAds/acai.html
  • According to ABC News correspondent Susan Donaldson, these products have not been evaluated (in the United States) by the FDA, and their efficacy is questionable.
    • Jeannie EWSIS
      Jeannie EWSIS on 09 Dec 09
       
      In other words, though the efficacy of acai is questionable, currently there is no way to address this problem because the products haven't been evaluated by the FDA
  • A study in 12 healthy fasted human volunteers demonstrated that blood antioxidant capacity was increased within two hours after consumption of a commercial açaí juice beverage or applesauce.
    • Jeannie EWSIS
      Jeannie EWSIS on 09 Dec 09
       
      This supports that acai does have antioxidants. It is a good fruit, but nothing about it makes it different than other healthy berries.
  • When three commercially available juice mixes containing unspecified percentages of açaí juice were compared for in vitro antioxidant capacity against red wine, tea, six types of pure fruit juice, and pomegranate juice, the average antioxidant capacity was ranked lower than that of pomegranate juice, Concord grape juice, blueberry juice, and red wine
  • Marketers of these products, such as Monarch Health Sciences, parent company of MonaVie, make claims that açaí provides increased energy levels, improved sexual performance, improved digestion, detoxification, high fiber content, improved skin appearance, improved heart health, improved sleep, and reduction of cholesterol levels.
    • Jeannie EWSIS
      Jeannie EWSIS on 09 Dec 09
       
      On what scientific evidence?
  • Quackwatch noted that "açai juice has only middling levels of antioxidants—less than that of Concord grape, blueberry, and black cherry juices, but more than cranberry, orange, and apple juices."
    • Jeannie EWSIS
      Jeannie EWSIS on 15 Dec 09
       
      This is important because they tell you what other fruits have almost the equal amount of antioxidants; means you don't have to spend tons of money on acai
Alexa EWSIS

Diamonds in the Rough - PLEASE TELL ME THERE IS HOPE FOR THIS CHILD - 0 views

www.homeschoolblogger.com/...752116

shared by Alexa EWSIS on 16 Dec 09 - Cached
  • Alexa EWSIS on 16 Dec 09
     
    "Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby. Hebrews 12:11 (KJV) "
Andrea. C

Apple cider vinegar - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/...Apple_cider_vinegar

shared by Andrea. C on 15 Dec 09 - Cached
  • It is very popular, partly due to beneficial health and beauty properties.
    • Andrea. C
      Andrea. C on 15 Dec 09
       
      This is important because this is the main reason why people drink ACV. Despite it's vile smell and digusting taste, people drink it because it's really healthy.
  • Due to its acidity, apple cider vinegar may be very harsh, even burning to the throat. If taken straight (as opposed to use in cooking), it can be diluted (e.g. with fruit juice, honey, or sugar) before drinking.[2] Some dilute it with warm water and add honey.
    • Andrea. C
      Andrea. C on 15 Dec 09
       
      Bascially, you cannot drink this straight from the cup. You have to dilute it because the vinegar is really strong. If you don't dilute it with another liquid, the vinegar would burn your mouth and esophagus.
  • burns of the throat when using the pill form
  • ...5 more annotations...
    • Andrea. C
      Andrea. C on 15 Dec 09
       
      Although people usually drink it in liquid form, they can choose to take it in a pill form. But one should be cautious when taking ACV, because it can still burn the stomach.
  • Apple cider vinegar is also an old folk remedy said to clear ailments such as gout, poor complexion and acne, arthritis, candida, high cholesterol, warts, varicose veins, allergies, burns, and other ailments.
    • Andrea. C
      Andrea. C on 15 Dec 09
       
      ACV is a cure for many things. Not only is it a great supplement to take, it can also be a facewash to clear poor complexion.
  • Unpasteurized or organic apple cider vinegar may have a cob web, congealed appearance. This is natural, formed during the acetification process. This substance is often called "mother of vinegar" which is actually detritus from the bacterial colony.
    • Andrea. C
      Andrea. C on 15 Dec 09
       
      In the bottle, there are cob web like substance floating around.I'm not sure what this "mother nature" is. I just assume it's parts of the apple that was grinded.
Ammy EWSIS

Childhood obesity - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/...Childhood_obesity

shared by Ammy EWSIS on 09 Dec 09 - Cached
  • Obese children often suffer from teasing by their peers.[10][11] Some are harassed or discriminated against by their own family.
    • Ammy EWSIS
      Ammy EWSIS on 09 Dec 09
       
      This is very important because children often becoming suicidal or low self esteemed due to teases made by their peers or own family.
  • Physical inactivity of children has also shown to be a serious cause, and children who fail to engage in regular physical activity are at greater risk of obesity.
    • Ammy EWSIS
      Ammy EWSIS on 09 Dec 09
       
      It is very important for an overweight child to engage in physical activity as it can help improve their health and lose weight. The key to fighting obesity is to exercise daily and maintain a healthy eating habit.
  • A 2008 study has found that children who are obese have carotid arteries which have prematurely aged by as much as thirty years as well as abnormal levels of cholesterol[13].
    • Ammy EWSIS
      Ammy EWSIS on 09 Dec 09
       
      Why is this so? How does carotid arteries and obesity both contribute to premature aging?
  • ...5 more annotations...
  • Children's food choices are also influenced by family meals. Researchers provided a household eating questionnaire to 18,177 children, ranging in ages 11–21, and discovered that four out of five parents let their children make their own food decisions.
    • Ammy EWSIS
      Ammy EWSIS on 09 Dec 09
       
      A child's weight is highly influenced by their food choices and family meals. It plays a critical role on their diet.Hence if a parent lets their own child make their own food choices, then that wouldn't be good since kids enjoy eating junk food and fast food, which doesn't do any justice to their bodies. Instead, they should be eating healthy nutritious foods such as vegetables and fruits. It is important for the parent to be in charge of what their child consumes. I found out from another source that studies have shown that almost all childs who are overweight, are due to their parents giving them control over what they want to eat.
  • Breast-feeding for example may protect against obesity in later life with the duration of breast-feeding inversely associated with the risk of being overweight later on.
    • Ammy EWSIS
      Ammy EWSIS on 09 Dec 09
       
      How does breast feeding contribute to preventing child obesity? Where are the facts to support this?
  • Stress can influence a child's eating habits.
    • Ammy EWSIS
      Ammy EWSIS on 09 Dec 09
       
      I agree because sometimes when people are stressed, they tend to eat a lot, because eating usually makes them feel better and happier.
    • Ammy EWSIS
      Ammy EWSIS on 09 Dec 09
       
      However, in some case, its different for other people. For example, females are very conscious about their own body appearance. They are very strict to themselves when it comes to having a nice body image. When influenced by a magazine model to look thin, they would binge and not eat; which later on leads to a serious case of anorexia.
  • Childhood obesity however can also lead to life-threatening conditions including diabetes, high blood pressure, heart disease, sleep problems, cancer, and other disorders.[6][7] Some of the other disorders would include liver disease, early puberty or menarche, eating disorders such as anorexia and bulimia, skin infections, and asthma and other respiratory problems.
    • Ammy EWSIS
      Ammy EWSIS on 09 Dec 09
       
      Yes this is very true. Child obesity can lead to any of these risky factors.
  • Many children fail to exercise because they are spending time doing stationary activities such as playing video games or watching TV. TV and other technology may be large factors of physically inactive children.
Traci EWSIS

Al Jazeera English - Focus - Fighting for Africa's food security - 0 views

english.aljazeera.net/...201029113234906173.html

food security africa

shared by Traci EWSIS on 12 Mar 10 - Cached
  • Young people have the advantage of having grown up in a globally connected world, within which we communicate more quickly and broadly than perhaps any other generation before us.
  • In my work at the Food, Agriculture and Natural Resources Policy Analysis Network (FANRPAN), one of my responsibilities is to help smallholder farmers adapt and create climate-resilient farming methods. Such knowledge exists but often fails to reach Africa's vast rural populations.
  • When I was a child growing up in Zimbabwe, my grandmother used to go to the same one-acre plot of land each day and work long and exhausting hours.  When I asked her why she put herself through this, she replied: "This is how I wake up every day, this is how I survive." I am now in my twenties and my grandmother is still out there on her plot each day. She continues to till her field with a hand hoe, using seed saved from previous harvests, and applying a teaspoonful of fertiliser per maize plant. Her working hours and type of inputs have remained the same over the years; however, the yields have been declining drastically.
    • YuDi EWSIS
      YuDi EWSIS on 16 Mar 10
       
      I'm learning more about food security right now, and in particular I'm wondering about is how to make more food at the same time as we did before. I was researching this question online, and this blog post caught my attention because the girl is sharing about her childhood in Zimbabwe, how to grow food. The expriences that she has is really interested me.
    • KatherineG EWSIS
      KatherineG EWSIS on 18 Mar 10
       
      I am currently learning about Africa's food security. I read this article "fighting for Africa's foo Security" by Sithembile Ndema. This article. Ms.Ndema speaks a bit about her child hood in Zimbabwe and how she would see her grandmother go to the same one acre plot of land each day, where she would work long hours growing crops. It is how she survived "This is how i wake up everyday, this is how i survive." " She continues to till her field with a hand hoe using seed saved from previous harvest, and applying a teaspoonful of fertiliser per maize plant. Her working hours and type if in outs have remained the same over the years, how ever, the yeilds have been declining drastically." The quote above is basically describing what sithembile's grandmother does. It also address the problem. " Yeilds have been declining drastically." I think this is a serious problem because this is how many people survive. It makes me wonder what other people can do to help. As i was reading this article i began to wonder how i will help this article also made me appreciate the many things that i have and the opportunity's that others do not
  • ...4 more annotations...
  • Yet today, in 2010, the effects of climate change are exacerbating an already vulnerable food supply in Africa, leaving farmers less capable of providing for themselves, let alone their communities. African farmers need to be able to access the knowledge and tools with which to grow a food-secure future for Africa. This would include, for example, the most effective and cost-efficient fertilisers and seeds, and improved access to markets.
    • YuDi EWSIS
      YuDi EWSIS on 16 Mar 10
       
      The quote I chose here is basically saying that the growth of food in Africa is still based on how good the climate is in now a days. The growth of food supply is not only one farmer's job, but all farmers's job. Everyone work together as a community and be success as a group.
  • While many young people do not seem to care about agriculture, they should acknowledge the fundamental role it plays in our lives.  Not only does it feed the cities, but it also feeds factories with the raw ingredients needed to continue building an economy.   One Young World will give me a chance to promote the importance of agriculture among my peers, and to help them understand its role in creating a food-secure, economically-stable Africa in the future.
    • YuDi EWSIS
      YuDi EWSIS on 16 Mar 10
       
      I this is challenging because the technology in now a days are very good, but we still need at least 5 years to improve the technology to make food supply faster and easier. It makes me wonder how can the technology imapct the farming.
  • Political instability, global poverty and health, the financial crisis, religious conflicts and climate change are all issues that affect us and require long-term solutions to address substantially.
  • "Young people have the advantage of growing up in a globally connected world, within which we communicate more quickly and broadly than perhaps any other generation before us" Sithembile Ndema
    • Kyle Garcia
      Kyle Garcia on 18 Mar 10
       
      I agree with this quote I suppose, technology is only improving.
  • Paul Allison on 12 Mar 10
     
    I'm learning more about Food Security right now, and in particular what I'm wondering about is: Is this a problem of politics or science? In other words can we right now "Young people have the advantage of having grown up in a globally connected world, within which we communicate more quickly and broadly than perhaps any other generation before us. Whilst young people may not yet have the power to drive policies, we will be the ones who must accept the big challenges of the future which are as yet unresolved: from population growth to climate change to market reform and the end of poverty."
  • ...12 more comments...
  • Helen EWSIS on 12 Mar 10
     
    I'm learning more about food security right now and in particular what I'm wondering about is how the next generation will take over to fight the challenge. I was researching this question online and this article caught my attention because it was written by a 24 year old woman who has worked in the field all her life. She grew up in Zimbabwe and she used to watch her grandmother work long exhausting days as a child and even now. Because of her grandmother, she wants to make a difference as she attempts to get her generation more active in facing world problems.\n\n"Whilst young people may not yet have the power to drive policies, we will be the ones who must accept the big challenges of the future which are as yet unresolved: from population to climate change to market reform and the end of poverty."\n\nThe quote I chose here is basically saying that she is calling out to the younger generation for help. Even though we don't have as much power as many others, we still have the power to try. It's up to us to contribute to changing the world.\n\nI think this is strong and hopefully it will motivate the younger generation to volunteer more and acknowledge these world issues. It makes me wonder what will happen in the future when it comes to youth involvement in the world. Will youth voices slowly disappear? Will anyone care anymore?
  • Andrea. C on 12 Mar 10
     
    "Young people have the advantage of having grown up in a globally connected world, within which we communicate more quickly and broadly than perhaps any other generation before us." The quote I chose here is basically saying the younger generation can spread awareness because of the technology nowadays, news can be heard around the world. I think this is strong statement because it's true. That's how most people hear the news. Online, texting, watching television, and social networking. Many youngsters don't really read the newspaper. It's easier to just check the news websites online.
  • Allesia EWSIS on 12 Mar 10
     
    I'm learning more about food security in Africa right now, and in particular what I'm wondering about is why is there such a huge food shortage in Africa? While i was researching this question online i found this blog, entitled " Fighting for Africa's food security" It caught my attention because it seemed like it would be interesting and that the answer to my question would be within this blog. I thought this because of the title it had the words food security in it which i know is related to hunger so, it caught my attention. "When I asked her why she put herself through this, she replied: "This is how I wake up every day, this is how I survive." I am now in my twenties and my grandmother is still out there on her plot each day. She continues to till her field with a hand hoe, using seed saved from previous harvests, and applying a teaspoonful of fertiliser per maize plant. Her working hours and type of inputs have remained the same over the years; however, the yields have been declining drastically. "
  • Zhapa EWSIS on 12 Mar 10
     
    I'm learning more about Fighting for Africa's food security right now , and in particular what I'm wondering about is how people work so hard? I was researching this question online, and this article caught my attention because it shows how people in Africa need help. "She continues to till her field with a hand hoe, using seed saved from previous harvests, and applying a teaspoonful of fertiliser per maize plant. Her working hours and type of inputs have remained the same over the years; however, the yields have been declining drastically. " This quote I chose here is basically saying how they wake up early and start to work so they can get something to eat. I think that this is strong because for them they have to work really hard to find food. Another quote that I liked was " "This is how I wake up every day, this is how I survive." I like this quote because it shows how they are willing to survive no matter what.
  • Hawa EWSIS on 12 Mar 10
     
    "Yet today, in 2010, the effects of climate change are exacerbating an already vulnerable food supply in Africa, leaving farmers less capable of providing for themselves, let alone their communities. " Well right now I'm learning about Food Security and in particular what I'm wondering is that if the problem in climate change in Africa has to do with global warming. There has to be a reason why the climate changing is occurring in Africa.It probably all has to do with global warming. I think maybe that we humans are the ones who caused the decrease in food security. God doesn't that suck....
  • Jose EWSIS on 12 Mar 10
     
    "When I was a child growing up in Zimbabwe, my grandmother used to go to the same one-acre plot of land each day and work long and exhausting hours. When I asked her why she put herself through this, she replied: "This is how I wake up every day, this is how I survive." I am now in my twenties and my grandmother is still out there on her plot each day. She continues to till her field with a hand hoe, using seed saved from previous harvests, and applying a teaspoonful of fertiliser per maize plant. Her working hours and type of inputs have remained the same over the years; however, the yields have been declining drastically. " This is a very sad article to read about. It's too bad that these type of things happen in other parts of the world. I feel so spoiled and bad compared to these people. I'm so lucky and blessed to have the life that I have and that things are sometimes just handed to me and that opportunities are everywhere. I hope these type of lives will one day be over so that everyone can live a wonderful and fruitful life instead of having a hard working life like this.
  • Rachel EWSIS on 16 Mar 10
     
    I'm learning more about Africa's food security right now, and in particular what I'm wondering is: Why isn't the younger generation helping the older generation? I was researching this question online, and this news item caught my attention because, all the changes that they are talking about is going to affect them in the long run and if they don't something about it now then it would be harder to fix later. The title of the news article is Fighting For Africa's Food Security. Something that i saw in the summary was that they are trying to fix the problem with Africa and they are trying to make a better way to get the young generation involved since they are not involved at all. "Political instability, global poverty and health, the financial crisis, religious conflicts and climate change are all issues that affect us and require long-term solutions to address substantially." I think this is a strog description because, if peoplee don't worry the sudden changes now how are they going to fix them later. I think that fixing the problem now will be more easier because later if you try to fix it some obstacles might be in the way.
  • JackeyQ EWSIS on 17 Mar 10
     
    I'm learning more about Food Security right now, and in particular what I'm wondering about is what else affects food security. I was researching this question online, and this blog post caught my attention because it said a bunch of other stuff that would affect food security. I chose this passage because it interests me to learn more about how other things contribute to food security. \n\n"Political instability, global poverty and health, the financial crisis, religious conflicts and climate change are all issues that affect us and require long-term solutions to address substantially."\n\nThe quote I chose here is basically saying that other things like political instability, climate changes, etc are also affecting food security in countries. \n\nI think this is true because it makes me wonder how governments or people who represent us would cause a big effect on food security. I also think that climate changes can cause the most effect on food security because it changes the weather and also causes the temperature to change all around the world. It also causes the world to have more natural disasters all around. Many people lives also changes as the weather around them change.
  • Hiba EWSIS on 17 Mar 10
     
    I'm learning more about food security right now, and in particular what I'm wondering about is: How does food security affect Africa? I was researching this question online and this blog post was attached on one of the pages on www.urgentevoke.com. It caught my attention because in the urgent evoke game they made up a hypothetical situation of food security and I wanted to know about an actual one.\n\n"When I was a child growing up in Zimbabwe, my grandmother used to go to the same one-acre plot of land each day and work long and exhausting hours. When I asked her why she put herself through this, she replied: "This is how I wake up every day, this is how I survive." I am now in my twenties and my grandmother is still out there on her plot each day.She continues to till her field with a hand hoe, using seed saved from previous harvests, and applying a teaspoonful of fertiliser per maize plant. Her working hours and type of inputs have remained the same over the years; however, the yields have been declining drastically. "\n\nThe quote I chose here is basically saying that agriculture is the main source of food in Africa and the people have to work for their entire lives on crops and farming.\n\nI think this is interesting because people have to do a lot of hard labor. It makes me wonder why in the U.S. and other countries, people are able to retire after a certain age. But, in Africa they have to work their entire lives.
  • LawrenceY EWSIS on 17 Mar 10
     
    I'm learning more about food security right now, and in particular what I'm wondering about is: Why is there food security? I was researching this question online and this news item caught my attention because it talks about the reasons why there are food shortages. "The effects of climate change are exacerbating an already vulnerable food supply in Africa, leaving farmers less capable of providing for themselves alone. let alone their communities." The quote i chose here is basically saying that due to global warming, and recent climate changes, crops are not growing as well as they could. As the heat, and cold gets worse plants will not be able to survive. I think this is will not be good for the economy because without farmers being able to grow crops, that means less food for the humanity. It makes me wonder how much longer, it will take before food runs out, and people starve to death. Will the scientists figure out a way for more heat-resistant plants?
  • Anthoulla EWSIS on 17 Mar 10
     
    This quote caught my attention !!
  • Anthoulla EWSIS on 17 Mar 10
     
    "When I was a child growing up in Zimbabwe, my grandmother used to go to the same one-acre plot of land each day and work long and exhausting hours. "
  • Kyle Garcia on 18 Mar 10
     
    "I am now in my twenties and my grandmother is still out there on her plot each day." This woman must be at least in her sixties, still doing this exhausting work.
  • Traci EWSIS on 18 Mar 10
     
    I'm learning more about food security in Africa right now, and in particular what im wondering about is Why is food security such a big thing in Africa. i was researching this question online and this news article caught my attention because Mr.Allison myi english teacher pointed it out to me.\n\n"She continues to till her field with a hand hoe, using seed saved from previous harvests, and applying a teaspoonful of fertiliser per maize plant. Her working hours and type of inputs have remained the same over the years; however, the yields have been declining drastically."\n\nThe quote i chose here is basically saying that the girl who is mentioned in the quote works hard to plant her crops and take care of the crops to. Food security is important because she wants to be able to feed her family.\n\ni think this is interesting because It makes me wonder about how food security is in other places outside the United States.
Mei EWSIS

Which airline offers the healthiest airplane food? - 0 views

www.examiner.com/s-the-healthiest-airplane-food

EWSIS fruit healthy food eat

shared by Mei EWSIS on 01 Dec 09 - Cached
Zhapa EWSIS liked it
  • Mei EWSIS on 01 Dec 09
     
    I'm learning more about healthy food right now, and in particular what I'm wondering about is what are the best food in the airplane? I was researching this question online, and this news article caught my attention because it was a survey about rating foods for eight airlines. "The survey assigned a "Health Score" based on snack and on-board food service offerings, airline cooperation, comments, ratings, cost, calories, and exercise equivalents. " The quote I chose here is basically saying that by reading over the survey, we know that which airline has the best food in the airplane.
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