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WATCH OUT this video to know HOW TO REDUCE BAD CHOLESTEROL with FOODS by dietician Jyoti Chabria.

Recently, scientists have fulfilled indisputably that a lot of human diseases such as heart disease, cancer and ill-effects of the aging process can be caused or stirred by a starving group of chemicals called free radicals.

Artichoke is a highly nutritious vegetable and a great food for overall health. It has number of medicinal benefits and it doesn't contain any fat or cholesterol. Extracts of artichoke leaves and roots are excellent for the health. Artichoke tea is known for its positive effect on the digestive system. It has a very impressive nutritional profile. Artichoke contains great amounts of dietary fiber, magnesium and chromium. Also, it's a wonderful source of manganese, folic acid, Vitamin C and biotin. In addition, it contains significant amount of potassium, riboflavin, niacin, thiamine and Vitamin A. But above all, artichoke is known for its antioxidant properties. It is called the powerhouse of antioxidants and this makes it one of the best foods for heart.

CHOLESTEROL, GEJALA KOLESTEROL DAN OBAT PENYAKIT KOLESTEROL TINGGI (TANYA JAWAB) - Halo pemirsa setia dr oz Indonesia, pada kesempatan kali ini saya akan menulis salah satu tanya jawab pemirsa setia dr oz Indonesia. Mohon maaf jika beberapa perrtanyaan yang masuk ke email saya tidak saya jawab satu persatu dikarenakan jadwal kegiatan saya yang sangat padat.

Drinking anything at all other than water could spell significant trouble for the weight loss efforts. Not diet soda, not concentrated fruit drinks, and not even black coffee or tea. Water is the best beverage it has no fat, calories, cholesterol, or sodium. It also aids to flush toxins from the system and maintain your skin browsing excellent.

It's no secret that if you're overweight, you're going to suffer from a number of negative health risks. Everything from high blood pressure to the development of diabetes to a higher incidence of stroke can be linked to being obese or overweight.

Lipitor is highly appreciated by patients and a recommended medicine for treating high cholesterol. But there is a speculation that this drug increases weight but however, it has been estimated that less than 2 percent of the people using lipitor, experience an increase in weight.

Have you ever tried almond milk? Almond milk is a milky drink made from ground almonds. It contains no cholesterol or lactose and is very high in Vitamin E and antioxidants and we know that Vitamin E is an important antioxidant for normal heart and brain function.

Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

White rice linked to diabetes - People who ate white rice for a long time, have higher blood pressure, harmful fat in the blood, and lower good cholesterol.

According to the U.S. Department of Health & Human Services, added sugar, previously associated mainly with obesity is now being linked to heart disease. The report states that sugars in soft drinks, processed and prepared foods are the culprits - lowering our good HDL cholesterol while raising our triglycerides

Fast food outlets should hand out free cholesterol-lowering statin drugs to their customers to "neutralize" the heart risks of eating fatty foods like burgers and fries, British scientists suggested on Thursday.

How many times a day are you told to ask your doctor if this pill is right for you? It seems like that conventional medicine is becoming all about taking a pill. If you have high cholesterol take a pill, if you have low energy take a pill, if you can't sleep at night take a pill, if you have high blood pressure take a pill and so on… We are constantly bombarded by advertisements which are telling us to take a pill. We are living in a society that tells us if you have any health problem there's a pill out there that's right for you. So taking a pill is becoming a habit and conventional medicine is becoming all about taking a pill.

The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body. Liver breaks down the foods and creates energy. Liver also creates enzymes and proteins in the body.It is important to maintain a healthy liver for the healthy body. Bad lifestyle and intake of certain foods can damage the liver. Alcohol, tobacco and stimulants like tea and coffee are bad for the liver. Food additives, pesticides and environmental pollutants can have bad effect on liver. You should avoid fried foods and foods high in saturated fats.