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islam mahrous

Nutrition Concepts between Being right and being wrong - 0 views

Nutrition Concepts between right and being wrong

started by islam mahrous on 24 Jul 12
  • islam mahrous
     
    There are right concepts for Nutrition Concepts like:-


    Carbonated soft drinks increase weight:
    Some people linked between over weighting and drinking soft drinks … One box of carbonated soft drinks provide from 100 to 150 calories and drinking much of it may lead to Obesity as having it with meals may increase the weight noticeably.

    it,s wrong Nutrition Concepts
    Fast Food increases weight:
    Fast is rich in Cholesterol, Fats and Salts … this is right for some food and not for others but in general Popular dishes are rich in Cholesterol and fats .. So the advice here is to choose accurately the fast food that is not rich in fats like grilled chicken or without skin or fish without Mayonnaise, Tahini Salad and Bakeries.

    it,s wrong Nutrition Concepts


    Men lose weight faster than women:


    A study made during 18 week on a group of men and women who practice the same sports for the same time … they found that Men's weight decreased by 5.2 k.gm while women didn't lose weight...Researchers in Princeton University said 'The traditional role of women as Mother make their bodies tend to keep energy in the shape of Reserve weight for Breastfeeding their children which is a physiological advantage for women'.

    it,s right Nutrition Concepts
    Drinking Water helps in losing weight:


    2 Cups of cold water daily will help you to lose weight … as Water is not only decreasing Appetite by decreasing the space available for food in the stomach but also it decreases weight when you drink in sufficient water as your body will keep money inside and store it .. As your body scares and understand it as a danger then your weight increase.

    it,s wrong Nutrition Concepts




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