We live in a world that is very uncertain, we all are under threat, and we all are always vulnerable. The contemporary world carries the fear of terrorism, and it also carries a lot of fear related...
Managing Stress can make you physically look & function 20 years younger, fall asleep quicker. I recently spoke on 100.7 WHUD's "Kacey on the Radio" w/ Oprah's fitness trainer on how to get healt...
In general, anxiety is not something related to health but there are occurrences that relate to health of a person such as thyroid disease. Anxiety is not an illness, but a condition related to men...
Today's women are headstrong, caring and visionaries. They wake up early, cook for family, pack tiffins, make their own to-do lists, manage work commitments, travel back home on time, cook-clean-ca...
Work life balance is a daunting task for most of them and here are few simple steps that will help those suffering to bring about a balance between their work and family life. 1) Self-Management Su...
Tips on relieving daily stress: Revamp your room or home, Don't just eat- enjoy your meals, Try enjoying the outdoors, Take breaks, Wear comfortable clothing, Express yourself, Take care of yourself
https://www.betterlyf.com/articles/stress-and-anxiety/how-to-deal-with-stress/
Comprehensive health program designed to maintain a high level of well-being through a balanced diet, exercises, stress management and prevention of health ailments. Wellness is not a passive proce...
In today's competitive world kids are the one who are facing lots of challenges in their daily routine. It's time to check the stress they face. There are lots of activities they have to go through...
Life is an expedition that is filled with various ups and downs. If life gifts you joy, it hits you with sorrows too. If you have successes to rejoice you have failures to cry. Life is all about h...
In today's day and age, it seems that we all walk around so stressed, day in and day out. In order to relieve muscle tensions and stress, I would go for a massage therapy which has been proven effe...
To put it essentially, nervous breakdown happens when an individual breaks down under pressure or stress. It is similar to all the circuits going haywire bringing about physical, mental and enthusi...
How often have people advised you to opt for meditation to relax your mind and soul? How often have you read in various health articles that the meditation is the best way to relax? With growing st...
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" Malika Vasudeva - The Best Online therapist and Marriage Counsellor Gorakhpur India" https://mind-shift.in/ Malika Vasude...
Monsoon is considered as a season of garma garam chai, rain drenched selfies and roasted sweet corn. But lowered appetite, food poisoning and constipation due to tempting road-side food is what fol...
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I was referred by my doctor to the Exercise Physiology South Australia when I suffered from severe back and neck pain because of my stressful work. My doctor said that if I will have healthy exerci...
