All Round Health Through Wellness Programs - 3 views
started by anonymous on 12 Jan 15
started by anonymous on 12 Jan 15
started by anonymous on 12 Jan 15
started by anonymous on 12 Jan 15
Comprehensive health program designed to maintain a high level of well-being through a balanced diet, exercises, stress management and prevention of health ailments. Wellness is not a passive process, but an active one through which people become aware of, and make choices towards, a more successful existence. This healthy balance of mind body and spirit results in overall feeling of well being. Wellness programs are designed to achieve a state of well-being by providing services focussed on the promotion or maintenance of good health rather than the correction or treatment of poor health.
There are several dimensions of wellness; mental, physical, emotional, social, environmental, occupational and spiritual. These are related dimensions, and all can affect one another, which is why it is vital to address numerous dimensions in wellness programs. Wellness programs primarily target bodily, emotional, environmental and sometimes spiritual well-being. A comprehensive wellness program includes elements like health, education, supportive social and physical environment and integration of fitness centers with health screening.
Benefits of wellness programs are generally driven by personal desire to have a good life and better quality of life. The goal is not just to live longer but to live long without illness or disease. It is mainly about quality of life and not quantity.
Wellness programs include a host of programs such as company oriented exercises, weight loss competitions, educational seminars, tobacco-cessation programs and health screening. Wellness programs run by the government include prevention programs, disease treatment and awareness programs. These are either low cost, subsidized or free of cost programs mainly aimed at the rural population as well those with limited means. Eldercare, epidemiology, disease prevention, health promotion, breastfeeding support and promotion, injury prevention, head start program, HIV-AIDS program, Tele ophthalmology, pain management, seasonal influenza.
An ideal wellness program generally consists of consultation sessions that bring out the problems faced by the concerned person. Based on the needs, a wellness vision is developed with both long and short term goals. In case the program is aimed at physical well-being, various recommendations on physical activities and workout guidelines are provided.
Nutrition based wellness programs include personalized fitness plans, nutrition counseling, weight management. Stress management programs offer confidential counseling, referrals and other personalized guidance based on the intensity of the situation. Behavioral health programs and substance abuse therapies are also covered in such programs.
Workplace wellness has come up as a rising phenomenon around the world. A lot of corporates have tied up with hospitals and wellness centers to set up employee wellness programs that focus on the increasing holistic health of employees to ultimately increase their productivity and workplace happiness. These programs include physical training programs, yoga workshops, stress management programs, health prevention programs, nutrition guidelines and other similar activities.
Spiritual wellness is a private matter involving mental and innermost beliefs that provide a determination in our lives. While different persons may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in the human being, leading one to endeavor for a state of synchronization with oneself and others while working to obtain stability with the inner needs and develop synergy with the rest of the world.
The hundreds of people enroll in the Trivedi Master Wellness™ programs and spiritual retreats to experience transformation at varying levels. Various seminars and workshops are conducted by Mahendra Trivedi to enhance the wellness of individuals. There are a lot of people who have benefited through these seminars and wellness activities and have posted their experiences on Mahendra Trivedi's website.
Mahendra Trivedi reviews can be found written on words and visual. There are many people, who has written testimonials for The Trivedi Effect reviews at triveditestimonials.
About: - The Author is associated with the Trivedi Effect and have written many articles and blogs on wellness retreats, higher consciousness, spiritual healing etc.