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Winter onset seasonal affective disorder (SAD), also referred to as winter depression, is a type of depression that re-occurs in people the same time each year and can last for the entire season. As the days become shorter and colder and less sunlight is available, some people begin to feel depression set in as well as anxiety, energy loss, increase in appetite, lack of interest in activities, concentration problems and weight gain. Women are diagnosed with SAD more often than men, yet men tend to have more severe symptoms. Family history of SAD, as well as how far from the equator you live, are also factors in whether you suffer from this type of depression. However, if you feel you may be suffering from SAD, there are ways to treat this depression and keep your mood levels more stable throughout the year.

ScienceDaily (Feb. 3, 2011) - University of Granada scientists have analyzed the relation between drug abuse and recognition of basic emotions (happiness, surprise, wrath, fear, sadness and disgust) by drug-abusers. Thus, the study revealed that drug-abusers have difficulty to identify negative emotions by their facial expression: wrath, disgust, fear and sadness.

If you feel sad, anxious, fear, anxiety or other negative feelings which unsettle you, try to consume 10 foods that improve mood.

In this day and age of heart disease, we all need to be careful. Did you know that 50% of men will die from heart disease? It is sad, but true.

Because of difficult times in our life, we usually feel sad and a little depressed - which is absolutely normal. But if you find yourself stuck in a never ending loop of sadness and despair, you may be suffering from depression, which is sadly not normal.

The results of yet another study to show what we already know has been highlighted recently in Reuters Health. Obese children are more likely to be bullied. That's sad, but not surprising, is it? Even when I was growing up, it was always the one or two "fatties" who were singled out, picked on and bullied.

For anyone who thought hot dogs were the healthiest food around, some new research will come as a sad surprise.

It's a sad moment for Indian cricket fans today. The tournament favourites crashed out of the World Cup semi-final yesterday, New Zealand defeating them by a margin of 28 runs. While many had already made up their minds about India's destiny to lift the World Cup this Sunday, certain tactical mis-strokes by the Indian team coupled with true grit from the Kiwis denied us this golden chance. While one can always argue about things that could have been done right, we prefer looking at the positives that have come out of this World Cup for the Indian team.

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In 2004 a young Australian had the idea to post at an airport with a sign "Free Hugs" (Free Hugs). Sad to be away from his family, he waited with his sign that people come to hug him. And it worked! Now, many people are doing the same in public places. A good way to get free hugs, for fun.

This is sad. Lose belly fat after a funeral. Weird as it sounded, that's how Melody finally got rid of belly fat and get toned abs. A must read.

How to Fight Seasonal Affective Disorder

Leptin is a lesser-known player in our hormonal system (which is sad since it is responsible for so much within our body.) Did you know leptin helps regulate bone mass, the menstrual cycle, the synthesis of thyroid hormones, our appetite, and metabolism? And this is just scratching the surface.