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thinkahol *

The Most Dangerous Drug - Hit & Run : Reason Magazine - 0 views

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    A new study in The Lancet rates the harmfulness of 20 psychoactive drugs according to 16 criteria and finds that alcohol comes out on top. Although that conclusion is generating headlines, it is not at all surprising, since alcohol is, by several important measures (including acute toxicity, impairment of driving ability, and the long-term health effects of heavy use), the most dangerous widely used intoxicant, and its abuse is also associated with violence, family breakdown, and social estrangement. A group of British drug experts gathered by the Independent Scientific Committee on Drugs (ISCD) rated alcohol higher than most or all of the other drugs for health damage, mortality, impairment of mental functioning, accidental injury, economic cost, loss of relationships, and negative impact on community. Over all, alcohol rated 72 points on a 100-point scale, compared to 55 for heroin, 54 for crack cocaine, and 33 for methamphetamine. Cannabis got a middling score of 20, while MDMA (Ecstasy), LSD, and psilocybin mushrooms were at the low end, with ratings of 9, 7, and 6, respectively.
deah toi

stage 3 breast cancer survival rate - 0 views

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    stage 3 breast cancer survival rate
deah toi

breast cancer survival rates by age - 0 views

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    breast cancer survival rates by age
cubedwellerfit

Heart Rate Zones - what are they? - 0 views

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    So now you picked up a heart rate monitor. Now what? Here is a post describing training zones and some recommendations on how to determine your resting and maximum heart rates. The post also shows you how to determine your training zones.
Michelle Rodulfo

U.S. cancer death rates continue drop: report - Yahoo! News - 0 views

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    WASHINGTON (Reuters) - U.S. cancer death rates are falling, with big decreases in major killers such as colon and lung cancer, the American Cancer Society said on Wednesday.
Gen Lef

Parlons fitness: Resting Heart Rate - 0 views

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    Find out how strong is your heart and what your expected heart rate is, based on your age and level of fitness.
alishacarterrw

Multiple options for Myelodysplastic Syndromes Treatment, Cost and success rate in India - 1 views

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    After being diagnosed with any kind of cancer number of questions clouds the minds of the patient. Some of these questions include the treatment procedures that will be used, the cost involved and most importantly the rate of survival. In this blog, we have discussed all of these aspects to make the patients aware and take the right decision.
Healthmania

TMJ Surgery: Treatment, Cost and Success Rate - Healthmania - 0 views

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    Do you often feel jaw pain? This might be due to Temporomandibular joint disorder. Get to know the causes behind it, treatment options available, surgery cost and its success rate in India and across the world...
21 articles

21 Articles | Tips on How To Get Affordable Insurance Rates - 21 Articles - 0 views

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    Getting an insurance policy does not have to be a daunting task. If you read the tips below, you will see that affordable, reliable insurance can be easy to find.
Rahul Sharma

Don't Lose Hope Until You Consult An Infertility Specialist - 0 views

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    Dr Rashmi Sharma is a reputed gynecologist cum infertility specialist in Delhi. She has performed over 1500 IVF/ICSI cycles with astonishing success rate. She also specializes in egg freezing, embryo freezing, sperm freezing, and donor sperm IUI and IVF.
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    Dr Rashmi Sharma is a reputed gynecologist cum infertility specialist in Delhi. She has performed over 1500 IVF/ICSI cycles with astonishing success rate. She also specializes in egg freezing, embryo freezing, sperm freezing, and donor sperm IUI and IVF.
stompapparel

Why You Should Stay Warm After Your Workout - Stomp Apparel - 0 views

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    One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.
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    One thing that can be counted on when you workout or exercise is getting warmer. The whole idea is to increase your heart rate and tone the muscles and this is going to make you get hotter and perspire - perspiration is the body's natural way of keeping cool. However after your workout, it is important to stay warm for several reasons.
Michelle Rodulfo

Circumcision could halt 4 mln new African HIV cases | Reuters - 0 views

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    Reuters) - More than 4 million new HIV infections could be prevented in eastern and southern Africa by 2025 if male circumcision rates were increased to 80 percent, researchers said on Tuesday.
Ebey Soman

HIV and AIDS in Russia - 0 views

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    With a dwindling population and an out of control HIV infection rate in Russia, the future looks bleak. Estimates place Russia on the forefront of the battle against HIV and in a worse position than Africa. Largely ignored by the media and the government, HIV has become the rapidly spreading epidemic in Russia, especially among the youth who are supposed to be future of the country.
Vortege Ville

U.S. preterm birth rate down slightly - 0 views

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    The rate of preterm births in the United States dropped slightly, to 12.2 percent in 2009, from its high three years earlier.
star yu

Kidney Failure with Dialysis How to Reduce the Infection Rate-Shijiazhuang Kidney Disea... - 0 views

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    It is known that kidney failure patient with dialysis is easy to get infection which may induce other serious complications, so the ways to reduce the infection rate is concerned with many people. Then how to reduce the infection rate in dia
askcred

5 ways a person with a low CIBIL score can improve his rating - Askcred-Blog Free Credi... - 1 views

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    In this world, where living on credits is not a taboo anymore, we all should understand both sides of the coin. Credit just doesn't mean money borrowed from someone or anything like that.Read our log to find out more
aloknath1

Genius Wave - What Are the Key Features of Genius Wave? - 1 views

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health tips

started by aloknath1 on 08 Aug 24 no follow-up yet
mamzu2468

Burn More Calories in Less Time with This High-Intensity Ski Erg Workout - bestfitnessv... - 0 views

  • Burn More Calories in Less Time with This High-Intensity Ski Erg Workout
  • The ski erg mainly works your upper body and core, unlike cycling, which focuses more on your legs. It offers a full-body challenge that can boost your fitness in amazing ways. Step into a journey of unexpected triumph!
  • The ski erg is a versatile exercise machine that mimics Nordic skiing. It’s a high-intensity cardio powerhouse that simultaneously targets your upper body, core, and lower body. Unlike other machines, it lets you move like you’re skiing, making it perfect for ski erg workouts.
  • ...15 more annotations...
  • What is a Ski Erg?
  • Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.
  • Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal
  • Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.
  • For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.
  • The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine
  • This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.
  • Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.
  • A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours
  • Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body
  • The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.
  • “By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –
  • What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises
  • A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.
  • Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.
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    Ski Erg Workout is one of trending exercises
21 articles

21 Articles | Daydreaming Power - 0 views

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    The pace of change in the work world is increasing exponentially at a dramatic rate. A report highlights a startling prediction "that we will face the equivalent of all the milestones of the 20th century--world wars, creation of the automobile.
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