Turnip and turnip greens are very nutritious and they are a very important food for the health. Although, this vegetable is not as popular as other vegetables of the same family like broccoli, kale or cabbage but turnip and turnip greens can provide some outstanding health benefits. Before we find out some of the major health benefits of turnip and turnip greens, we must take a look at the other aspects of this vegetable.
Pineapple has one of the most distinctive appearances among the fruits, and like the appearance, it also has one of the most distinctive health benefits. Rich in vitamin A, this one fruit is known to do wonders for human body when taken in limited amount.
How many times a day are you told to ask your doctor if this pill is right for you? It seems like that conventional medicine is becoming all about taking a pill. If you have high cholesterol take a pill, if you have low energy take a pill, if you can't sleep at night take a pill, if you have high blood pressure take a pill and so on… We are constantly bombarded by advertisements which are telling us to take a pill. We are living in a society that tells us if you have any health problem there's a pill out there that's right for you. So taking a pill is becoming a habit and conventional medicine is becoming all about taking a pill.
Chinese gooseberry or the Kiwi fruit is native to China and first cultivated on the Yangtze River valley of northern China and Zhejiang Province on the coast of eastern China. In the early 20th century they were brought to New Zealand and cultivated over there. With the time Kiwi fruit or Chinese gooseberry gained the popularity and commercial importance.
Broccolo was first cultivated in Italy and it is the member of Cabbage family. Broccolo or Brassica oleracea italic is more popularly known as Broccoli. It’s a plant with dense clusters of tight green flower buds. Broccoli has a similarity with cauliflower and it provides a complex tastes. Broccoli also comes with variety of textures. In today's health conscious world Broccoli has become very popular mostly for its anti-cancer phytonutrient.
Soybean has been cultivated from the ancient times and this legume is native to Asia. Soybean was first cultivated in China and it was a major crop in China, Japan, and Korea. Soybean first arrived in America in 1765, brought by Samuel Bowen- a seaman employed by the East India Company. Today soybean is one of the most favourable foods in the world and cherished for its taste. But most importantly soybean is a great health food. It is one of the most well-researched health foods and known for its health enhancing abilities.
Peanuts are extremely popular all over the world and especially in America. Peanuts or groundnuts belong to legume family and probably first cultivated in the valleys of Peru. In the 19th century peanuts became very popular in the U.S. today, leading commercial producers of peanuts are India, China, United States, Nigeria and Indonesia.
Coriander or cilantro is considered both an herb and a spice, belongs to the family of Apiaceae. It is available throughout the year and known for its fragrant flavour. Coriander or cilantro is also known as Chinese parsley and both of its seeds and leaves are used for garnishing the foods. The name coriander is derived from the Greek word Koris and the Latin name of coriander is Coriandrum sativum.
Chamomile is an herb, used as tea or a healing drink, very well known for its medicinal values. But it is best known as a relaxation drink. It has the ability to calm down the nerves, relaxes muscles and relieves physical fatigue. Often it is used in the treatment of insomnia.
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Clearance sale of supplements, Sports Nutrition, beauty care products, vitamins, herbs, weight management supplements online at guardiannutrition.in (GNC India).