Group items tagged

According to Mayo Clinic nutritionist Katherine Zeratsky, for people who are healthy, high protein diet is not dangerous if only for a short time

The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body. Liver breaks down the foods and creates energy. Liver also creates enzymes and proteins in the body.It is important to maintain a healthy liver for the healthy body. Bad lifestyle and intake of certain foods can damage the liver. Alcohol, tobacco and stimulants like tea and coffee are bad for the liver. Food additives, pesticides and environmental pollutants can have bad effect on liver. You should avoid fried foods and foods high in saturated fats.

'What supplements should I take' are perhaps the most common questions asked by anybody trying to build their muscles in a convenient manner. In addition to high quality foods rich in protein, unsaturated fats, and a limited amount of complex carbohydrates, it is sometimes also necessary to intake certain health supplements that can essentially boost your body building procedure. However, it is only a supplement to your healthy diet and physical exercise, and cannot be a shortcut for your building muscles in a comfortable manner. As such, for anybody querying about 'what supplements should I take,' it is important to note that it is your diet and physical training that needs to be carried out properly before worrying about 'what supplements should I take.

Blood sugar or blood glucose is the amount of glucose present in the bloodstream. Body makes glucose from the foods we eat or from our diet. Body produces blood glucose from the protein, fat and mostly carbohydrates. Blood glucose is body's fuel and it provides energy to all cells in the body. A healthy body maintains a balanced blood glucose level which is important for body's regular functions. High blood sugar level in the bloodstream can lead to hyperglycemia and low blood sugar level in the blood stream can lead to hypoglycaemia.