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Many of us like sweet potatoes and they are easily available all year round. This starchy and sweet root vegetable belongs to the Convolvulaceae family and native to the South America. Sweet potatoes come in different varieties and their colors vary from white, cream, yellow, orange, pink, or deep purple. These different colored sweet potatoes are also nutritionally different from one another. For example, yellow or orange flesh colored sweet potatoes contain very good amount of beta-carotene and purple-fleshed sweet potatoes are high in antioxidant properties.

Sweet potato noodles are made from the starch of sweet potatoes. They are a good low carb substitute for wheat and rice flour noodles and can be used in stir fries and soup dishes.

Sweet potato noodles are made from the starch of sweet potatoes. They are a good low carb substitute for wheat and rice flour noodles and can be used in stir fries and soup dishes.

Similarly, the vitamins that exist in potato. Call it the vitamin C that in fact contain a powerful antioxidant to ward off free radicals in the body. To that end, in order to obtain the benefits of vitamin C with a maximum of potato choose good condition - such as by selecting the no sprout, s

I've always loved the combination of pesto and warm potatoes.

If you feel bored with the menu of potatoes that only boiled or fried, you can make it as a juice. The following are five steps on juicing diet

Bananas, potatoes and fish all have it, but are you eating enough potassium? You could be at risk for low potassium and it's harming your health.

Sprouts have too many valuable attributes related to the human health. They are in fact the veritable stars of the entire vegetable kingdom. If you are looking forward to shed the extra kilos with some tasty weight loss diet, then keep munching the sprouts items. The health benefits of sprouts are widely touted which includes the presence of high levels of B complex vitamins, dietary fibre and protein.

Eating healthy and green salad is necessary to run smoothly in your life. Today in the stressful life, eating healthy is the compulsory phenomenon. Crunchy, sweet and tangy salad can provide the body with essential multivitamins. Consuming salad on a regular basis is good practice.

ggplant belongs to the Solanaceae family of the genus Solanum. It is the same family from which tomatoes and potatoes do also belong. It comes in different colors such as purple, orange, yellow, lavender and green. This vegetable is native to China and India. Now it's a very important part in the cuisines of many countries and cultures across the world. Eggplant contains many vitamins, minerals and phytonutrients. These compounds make it a good food for health. It's a good antioxidant rich vegetable and the skin of the eggplant is a great source of it.

Forget the junk food! If you want to you must stop eating cookies, cakes, pies, potato chips, chocolate, donuts, soda, ice cream and all that stuff. Don't forget, each time you eat that kind of food, you're putting more fat on your body and we don't want that........

Living a sedentary lifestyle is associated with a high risk of health complications. There are simple things that you can do at work or at home to improve your quality of life. Check out these 10 ways to get out of a sedentary lifestyle and get motivated.

Acne is a common skin condition that affects lots of people in their teenage. Here is the list of natural ways to get rid of acne. You probably have been in a state where red spot appears just a night before the big event or occasion.

Health Tips You must have noticed your grandma utilizing vegetable or garlic broth to cure basic cold instead of popping in pills or going to the doctor. Truth be told, food is medicine. The fundamental reason why sweet potatoes must be expended is they come with anti-inflammatory agents which heal inflammation in your system.

Coming from the family of Potato and Tomato, Goji Berries are a treat for health conscious person. It allows people to have the best of health without working out a lot at the gym. Goji berries happen to be one of the highest nutrient containing fruits on the face of this planet.