What is the best food to eat before and after exercise? - 2 views

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  #1 fredrickwal on 27 Sep 24

   

  Before exercising, eat complex carbs like oats, bananas, or a slice of whole-grain toast with peanut butter. After exercise, aim for a combination of protein and carbs, such as a protein shake with fruit, or chicken with sweet potatoes.
  Regards: https://chickfila-menus.com/

   

  <div class="cArrow"> </div><div class="cContentInner">Before exercising, eat complex carbs like oats, bananas, or a slice of whole-grain toast with peanut butter. After exercise, aim for a combination of protein and carbs, such as a protein shake with fruit, or chicken with sweet potatoes. <br /> Regards: <a href="https://chickfila-menus.com/" rel="nofollow" target="_blank">https://chickfila-menus.com/</a></div>

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