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We know very well that dark green vegetables are excellent for our health. Green vegetables are very potent source of minerals and nutrients. If we include green vegetables in our daily diet then surely we can reduce the chances of developing many diseases. It is true that our body need dark green vegetables because nutrients in these green vegetables help our body to function properly.

Vegetables are good for us. We all know that since we were kids. However, did you know that vegetables are also good for weight loss?  Yes they are!

To get healthy skin you need to have healthy skin foods. A good skin diet can make your skin healthy and enhance your appearance. If you include vegetables to your diet that certainly can improve your skin health and overall health. It is important to have more vitamins to your diet to get healthy skin. Just like the fruits vegetables are also the powerhouse of various vitamins and minerals. So, in your quest to get healthy skin, do not forget to add fruits for Healthy and beautiful skin- to your diet as well.

Fruit and vegetables are excellent for skin. They provide the essential vitamins and minerals that make the skin beautiful and healthy. If you want clear and fresh skin then you need to add more fruits and vegetables to your diet. Your diet should be rich in vitamins, minerals and other essential nutrients.

Cauliflower belongs to the Brassicaceaeor cruciferous family and one of the many vegetables in the species of Brassica oleracea. Cruciferous vegetables provide many health benefits. Regular intake of cruciferous vegetables such as cauliflower can boost the health significantly. Cauliflower is native to Northeast Mediterranean and in the present time United States, France, Italy, India, and China are the biggest producers of the cauliflower.

Turnip and turnip greens are very nutritious and they are a very important food for the health. Although, this vegetable is not as popular as other vegetables of the same family like broccoli, kale or cabbage but turnip and turnip greens can provide some outstanding health benefits. Before we find out some of the major health benefits of turnip and turnip greens, we must take a look at the other aspects of this vegetable.

Diet Food. I prefer go on vegetables diet. My breakfast and lunch menu are menu of vegetables and other companion, but with no rice.

Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating nutrient rich, low calorie, low fat foods such as fruits and vegetables, has been shown to have a strong impact on overall health.

One of the major healthy compounds that can be found in tomatoes is lycopene. In the recent studies on the phytonutrients presence in the fruits and vegetables, found that lycopene in tomatoes plays an important role to make this vegetable an extremely good food for the health. Lycopene, along with the other important nutrients in tomato, makes it a super food for health. The list of Tomatoes Nutrition and Health Benefits of Tomatoes is really impressive. This highly nutritious vegetable should be the part of our daily diet.

Rice is one of those great foods, again, gentle on the body, ancient seed of the eastern world, simple sustenance with vegetables and herbs - nourishing and light on the body.

The United States government recommends in the new food guidelines that nearly all Americans eat between five and nine amounts of fruits and vegetables each and every day.

In short, Beta-carotene is a carotene that is found in dark green and dark yellow fruits and vegetables. It is responsible for naturally occurring pigments and gives fruits and vegetables bright and unique colors. Best thing about Beta-carotene is it is Provitamin A that means our body converts it to Vitamin A after consuming it. It is a powerful antioxidant and has many health benefits. Beta-carotene is good for the heart, skin, immune system, eye sight, and fights cancer. It also fights against free radicals and prevents diseases such as asthma and anaemia.

ggplant belongs to the Solanaceae family of the genus Solanum. It is the same family from which tomatoes and potatoes do also belong. It comes in different colors such as purple, orange, yellow, lavender and green. This vegetable is native to China and India. Now it's a very important part in the cuisines of many countries and cultures across the world. Eggplant contains many vitamins, minerals and phytonutrients. These compounds make it a good food for health. It's a good antioxidant rich vegetable and the skin of the eggplant is a great source of it.

The following vegetables are rich in vitamin C and important vitamins that may allow you to increase your immune system through the epidemic season.

John Alphas is the founder and CEO of The Alphas produce Company in Weston, MA. His main objective behind this business idea was to feed more and more people with healthier and quality products. This was the key reason why he started this business of producing and supplying completely fresh and organic fruits and vegetables at wholesale prices.

Cabbage is one of the most popular green leaf foods belonging to the all-time popular cruciferous vegetable family. This vegetable is densely packed with nutrients.