The Pillars of Successful Diet - 1 views

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  #1 islam mahrous on 07 Jul 12

   

  To keep your Body Agility forever, you should be committed to the following tips:-
  1st You should eat only when feeling hungry.
  2ndYou shouldn't eat between meals except when feeling true hunger - not psychological - and before drinking 2 cups of water.
  3rd You should follow some tips when eating meals like:-
  - Before the 3 meals drink a cup of lemonade with cumin or small drops of Vinegar ...
  - When eating the meal you should start with fruits then vegetables, salad, meats or proteins then carbohydrates.
  4thEat whatever you from fresh food that's not fully cooked meaning near to its nature.
  5th Drinking a lot of water and when you become hungry try to eat fresh vegetables and fruits.
  6th Arranging and decorating the table and give much concern to vegetables then put the healthy spices you want specially spices that burns fats.
  7th When going to restaurants you should commit to the diet without eating directly when feeling hungry and starting with water…
  8thYou shouldn't eat meat and fish together or with chickens.
  9thYou shouldn't eat butter, Jam, Ketchup, Juice and gum as they considered Appetizers.
  10th Avoid eating a lot of sweats especially at night and eat fresh fruits and vegetables instead.
  11th Move, practice sport and try to give up using the car to go to near places also climbing stair instead of using the elevator, doing your needs by yourself without the help of others -servants- , finally Don't sleep for long times and keep checking up with specialists.
  if you would like more tips on successful losing weight, diet plan, and more Losing Weight

   

  <div class="cArrow"> </div><div class="cContentInner">To keep your Body Agility forever, you should be committed to the following tips:- <br /> 1st You should eat only when feeling hungry. <br /> 2ndYou shouldn't eat between meals except when feeling true hunger - not psychological - and before drinking 2 cups of water. <br /> 3rd You should follow some tips when eating meals like:- <br /> - Before the 3 meals drink a cup of lemonade with cumin or small drops of Vinegar ... <br /> - When eating the meal you should start with fruits then vegetables, salad, meats or proteins then carbohydrates. <br /> 4thEat whatever you from fresh food that's not fully cooked meaning near to its nature. <br /> 5th Drinking a lot of water and when you become hungry try to eat fresh vegetables and fruits. <br /> 6th Arranging and decorating the table and give much concern to vegetables then put the healthy spices you want specially spices that burns fats. <br /> 7th When going to restaurants you should commit to the diet without eating directly when feeling hungry and starting with water… <br /> 8thYou shouldn't eat meat and fish together or with chickens. <br /> 9thYou shouldn't eat butter, Jam, Ketchup, Juice and gum as they considered Appetizers. <br /> 10th Avoid eating a lot of sweats especially at night and eat fresh fruits and vegetables instead. <br /> 11th Move, practice sport and try to give up using the car to go to near places also climbing stair instead of using the elevator, doing your needs by yourself without the help of others -servants- , finally Don't sleep for long times and keep checking up with specialists. <br /> if you would like more tips on successful losing weight, diet plan, and more <a href="http://carediet.net/" rel="nofollow"> Losing Weight </a></div>

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