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Cabbage is one of the most popular green leaf foods belonging to the all-time popular cruciferous vegetable family. This vegetable is densely packed with nutrients.

Turnip and turnip greens are very nutritious and they are a very important food for the health. Although, this vegetable is not as popular as other vegetables of the same family like broccoli, kale or cabbage but turnip and turnip greens can provide some outstanding health benefits. Before we find out some of the major health benefits of turnip and turnip greens, we must take a look at the other aspects of this vegetable.

Broccolo was first cultivated in Italy and it is the member of Cabbage family. Broccolo or Brassica oleracea italic is more popularly known as Broccoli. It’s a plant with dense clusters of tight green flower buds. Broccoli has a similarity with cauliflower and it provides a complex tastes. Broccoli also comes with variety of textures. In today's health conscious world Broccoli has become very popular mostly for its anti-cancer phytonutrient.