Group items tagged

Tomatoes are native to South America and first originated or cultivated in the highlands of Peru. Although tomatoes are fruits of the plant Solanum lycopersicum but they are mostly considered as vegetables. Scientifically tomato plant has three names - Solanum lycopersicum, Lycopersicon esculentum and Lycopersicon lycopersicum. Tomatoes are now available throughout the year and come with different colours such as red, yellow, orange, green, purple, or brown. Tomatoes are rich with many nutrients but among them most important and talked about is lycopene.

One of the major healthy compounds that can be found in tomatoes is lycopene. In the recent studies on the phytonutrients presence in the fruits and vegetables, found that lycopene in tomatoes plays an important role to make this vegetable an extremely good food for the health. Lycopene, along with the other important nutrients in tomato, makes it a super food for health. The list of Tomatoes Nutrition and Health Benefits of Tomatoes is really impressive. This highly nutritious vegetable should be the part of our daily diet.

Tomato is one of the most commonly used vegetable in daily household. Apart of its amazing taste, it is also known to provide humans with a lot of health benefits. People from across the world have been acquiring the best of it for the development of a better health and a happier world.

Are you looking forward to eat healthy salad to feel energetic? What can be better than salads? Salad recipes superbly add fibre to the food while reducing constipation and body cholesterol. If you consume salad rich in fibre, just before the meal, you will end up consuming less amount of calorie.

ggplant belongs to the Solanaceae family of the genus Solanum. It is the same family from which tomatoes and potatoes do also belong. It comes in different colors such as purple, orange, yellow, lavender and green. This vegetable is native to China and India. Now it's a very important part in the cuisines of many countries and cultures across the world. Eggplant contains many vitamins, minerals and phytonutrients. These compounds make it a good food for health. It's a good antioxidant rich vegetable and the skin of the eggplant is a great source of it.

Skin brightening. Women in India have special recipe to brighten their skin using natural materials.

Whenever I go for a grocery shopping, I have this long lists of foods that I will buy. At some point, I will alter my lists and not buy all the same when I go to my favorite supermarket. Though, there are these foods that will be constant in my lists and I call them super foods! Try them all and I assure you, your body will thank you!

foods that build your body up and protect your body from chronic disease

Coming from the family of Potato and Tomato, Goji Berries are a treat for health conscious person. It allows people to have the best of health without working out a lot at the gym. Goji berries happen to be one of the highest nutrient containing fruits on the face of this planet.

Drink this natural detox every morning and you will lose weight shocking fast. | Weight Loss and Health