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Whenever I go for a grocery shopping, I have this long lists of foods that I will buy. At some point, I will alter my lists and not buy all the same when I go to my favorite supermarket. Though, there are these foods that will be constant in my lists and I call them super foods! Try them all and I assure you, your body will thank you!

Basic rule of smart grocery shopping - Make a weekly or monthly budget to shop fresh fruits and vegetables from well known brands help to keep cost down.

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You just have to walk down the grocery store alleys to see the numerous brand names and kinds of fruit juice that are offered. And, confusingly, they all declare to provide you with unequaled perks: 100 % fruit juice, included Vitamin C, preservative free of charge, etc. To find out just how the juices are different, let's take a look at the kinds of juices available.

Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Sometimes eating healthy can put a hole in your wallet. But there are ways to get the most bang for your buck! Learn these savvy money saving tricks and best foods that will keep your mouth watering and your grocery bill low!Eat at HomeEating at home is beneficial for two reasons. First, it significantly cuts costs.

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Fans of natural foods have tried for years to push the ubiquitous sweetener high fructose corn syrup off Americans' dinner tables and out of their restaurants and grocery stores.It seems to be working.

ScienceDaily (Apr. 15, 2011) - Drug-resistant strains of Staphylococcus aureus, a bacteria linked to a wide range of human diseases, are present in meat and poultry from U.S. grocery stores at unexpectedly high rates, according to a nationwide study by the Translational Genomics Research Institute (TGen).

If you are going grocery shopping today, you should put these super foods in your cart, and it is certain that you go home with outstanding nutrients

Anti Depression Foods can also be helpful, especially if they are organic. Studies have found that organic foods do contain higher levels of nutrients than our regular grocery stores. Many authorities have explained depression as a serotonin deficiency. Serotonin is a neurotransmitter that sends nervous system messages to the brain.

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Probiotics supplement good for your gut, but the source matters. There's a lot of buzz around probiotics. They're endorsed by celebrities and fill grocery stores aisles. Probiotics are beneficial bacteria that promote a healthy gut. Scientists believe they could unlock a deeper understanding of our health. Probiotics are found in some foods and drinks, like yogurt or fermented tea