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The botanical name of sweet lime is Citrus lemettioides, it's a citrus fruit which has good nutritional value. Sweet lime also has some medicinal properties and in India it is used for its cooling effect in cases of fever and jaundice.Like all citrus fruits sweet lime is rich Vitamin C. Also it's a good source of potassium. Sweet lime is free of fat and sodium. It also contains fiber, magnesium, calcium and zinc.

The most famous and major advantage of citrus fruits is that they are extremely rich in Vitamin C or Ascorbic acid. Vitamin C is a powerful antioxidant and that is helpful in treating and preventing many diseases and conditions. All citrus fruits are detoxifying fruits, thus help to eliminate wastes from the body. But they should be avoided if someone is down with flu because body may overreact detoxifying and it can make health condition worse.

Lemon essential oil (Citrus x limon)oil is useful for clarity of thought and bringing feelings of inner joy, changes pessimism into optimism. Lemon can help to clear the throat

Whenever I go for a grocery shopping, I have this long lists of foods that I will buy. At some point, I will alter my lists and not buy all the same when I go to my favorite supermarket. Though, there are these foods that will be constant in my lists and I call them super foods! Try them all and I assure you, your body will thank you!

A new research has found that higher citrus fruits like oranges and lemons intake not only help keep you healthy but also prevent harmful effects of heart disease, liver disease and diabetes related to obesity. The 252nd National Meeting and Exposition of the American Chemical Society (ACS) held in Philadelphia, recently, where the researchers presented their findings.