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Many people get confused about whether fruit juice is good or bad for health. Some people think it is great for the health and others feel it is not so harmless. The fact is, fruit juice is normally good for the health. If it is a hundred percent pure fruit juice then it's a great way to get lots of nutrients which are essential for our health. Fruit juices are packed with vitamins, minerals and phytochemicals - all these compounds are necessary for preventing and fighting disease. Normally, they are high in Vitamin C and highly rich in antioxidants. So, it's a healthy drink and sometimes can be a substitute for fresh fruit.

If You are on the loockout for fruits best for weight loss, let me tell You one simple fact: any fruit Can turn out to be 'fruitful' for shedding those extra kilos. Have as many fruits as possible everyday. Fruits can show great results in your weight loss program if you take them in the morning..............

Chinese gooseberry or the Kiwi fruit is native to China and first cultivated on the Yangtze River valley of northern China and Zhejiang Province on the coast of eastern China. In the early 20th century they were brought to New Zealand and cultivated over there. With the time Kiwi fruit or Chinese gooseberry gained the popularity and commercial importance.

The most famous and major advantage of citrus fruits is that they are extremely rich in Vitamin C or Ascorbic acid. Vitamin C is a powerful antioxidant and that is helpful in treating and preventing many diseases and conditions. All citrus fruits are detoxifying fruits, thus help to eliminate wastes from the body. But they should be avoided if someone is down with flu because body may overreact detoxifying and it can make health condition worse.

Jackfruit is one of the most popular fruits available mainly in the Asian region. This fruit is edible in all the form. A raw jackfruit is usually diced in the oil and also made a curry of. In the raw state, it is considered a vegetable. In the ripen state it is considered as a fruit. Jackfruit is a tasty way to prevent several chronic diseases. John Alphas has been wholesaling this fruit through The Alphas Produce Company. The best part about the jackfruit from The Alphas Produce is that you can get fresh and hygienic produces.

It's true: Certain fruits help you shed extra calories off your body. Fruits may not be your first choice when it comes to losing weight. But, did you know fruits actually help you lose a lot of weight?

Fruit and vegetables are excellent for skin. They provide the essential vitamins and minerals that make the skin beautiful and healthy. If you want clear and fresh skin then you need to add more fruits and vegetables to your diet. Your diet should be rich in vitamins, minerals and other essential nutrients.

There are fruits that can help you combat heat wave and make your body healthy and strong. Fruits that are rich in "water" and will help you rehydrate always.

Recently, I posted my list of favorite fruits. Now, I would like to share to you another lists of my fruits and veggies which have maximum benefits for fighting cancer.  Read more: http://r3flatbellyshot.tumblr.com/#ixzz20MNCSS1S

Benefits of Eating Fruits

1. For eating your fill of fruit. Photos by Grace Hitchcock for PopSugar / Via popsugar.com You know you're supposed to be eating a few servings of fruit every day… but how much fruit makes one serving? Now you know, thanks to PopSugar. 2. For dinners that are healthy AND quick. Wome...

Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating nutrient rich, low calorie, low fat foods such as fruits and vegetables, has been shown to have a strong impact on overall health.

A few days ago a gentleman sent me the following question through my blog: I have had a heart attack and I am diabetic. Should a diabetic diet for type 2 include fruits? And if so, what fruits should I eat?

You just have to walk down the grocery store alleys to see the numerous brand names and kinds of fruit juice that are offered. And, confusingly, they all declare to provide you with unequaled perks: 100 % fruit juice, included Vitamin C, preservative free of charge, etc. To find out just how the juices are different, let's take a look at the kinds of juices available.

When you visit Thailand, it's a good idea to know a little bit about refreshing drinks, since it's so hot. One of my favorites is a red salacca flavored syrup called Hale's Blue Boy. Salacca is a palm fruit that is called sala in Thai...

Learn what to look for when buying pineapples. After having tasted fresh ones, perhaps you never want to eat canned pineapples again...

There are lots of good reasons to eat more fruits and vegetables. They're low in calories and rich in all the good things your body needs - vitamins, minerals and cell-protective antioxidants. Not to mention they contain a wealth of phytochemicals that could lower your risk for diseases like cancer - but what can they do for your mental outlook? Plenty, according to the results of a new study published in the British Journal of Health Psychology. Read the full article.

A healthy diet is a must for a healthy life. The importance of fruits and vegetables in our diet are immense and we should not ignore this fact. The more we can eat fruits and veggies it is that much more god for our health. But it is the fact that we often tend to take this very lightly. Or one can say that we think a lot to change our diet (from junk to healthy) but actually do nothing. At the end of the day, no wonder, we suffer with our bad health.

The botanical name of sweet lime is Citrus lemettioides, it's a citrus fruit which has good nutritional value. Sweet lime also has some medicinal properties and in India it is used for its cooling effect in cases of fever and jaundice.Like all citrus fruits sweet lime is rich Vitamin C. Also it's a good source of potassium. Sweet lime is free of fat and sodium. It also contains fiber, magnesium, calcium and zinc.