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Benefits of Eating Fruits

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Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables. That is because eating nutrient rich, low calorie, low fat foods such as fruits and vegetables, has been shown to have a strong impact on overall health.

Eating cucumbers can be beneficial for you. Do you know that? Read on to be familiar with 8 different health benefits of eating cucumbers.

By eating five servings of fruits and vegetables in a healthy diet, I not feel hungry and miserable. And my weight is also down slowly but surely.

Vitamins are vital for the proper functioning of the body. Fruits and vegetables you eat are the major sources of vitamins. So in order to get the right amount of vitamins, .......

You may not have heard of the lychee but with all its health benefits you'll be sure to want to enjoy it daily. Here are just 8 of its endless benefits to health.

Looking to eat something sweet but also good for you? Start enjoying plums now they are in season as they offer many health benefits.

Pineapple has one of the most distinctive appearances among the fruits, and like the appearance, it also has one of the most distinctive health benefits. Rich in vitamin A, this one fruit is known to do wonders for human body when taken in limited amount.

Grapefruits were bred from pomelo and orange, they got their name from the cluster they were born in. The cluster appears like a bunch of grape on the trees. These beautiful fruits are known to be really low on sugar and very high on nutrients.