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Eggs are one of the healthiest foods. They come with lots of nutrients and essential for good health. Eggs are full with Carbs, protein and micronutrients; they are great in taste and one of the most popular foods around the world. Egg yolks and whites, both are very nutritious and excellent for the health. It is always a good idea to wash the eggs before cracking them to avoid any kind infections.

Egg white is also called Albumen, it is made of three layers - thin outer layer, a thick layer rich in ovomucin and another thin white layer surrounds the egg yolk. The main function of the egg white is to protect the egg yolk and provides necessary nutrition to it for the growth. Egg white is an excellent source of pure natural protein. It is said that an egg white contains 15% of protein approximately and 17 calories.

Sunflower seeds are famous for their health benefits. But one of the major health benefits of sunflower seeds is that they are very good for heart and cardiovascular health. Sunflower seeds are very rich with important nutrients and can be eaten as a healthy snack. Heart disease can occur because of smoking, bad lifestyle, lack of physical activity and of course, it can happen because of the heredity factor. But sunflower seeds are extremely heart healthy and regular intake of these seeds can make the heart stronger and disease free.

When choosing the best whey protein on the market, it is very important that we evaluate the offered products in advance. This is a crucial move in assuring that we spend our money appropriately.

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Often this leads to a lot of confusion, one such dilemma fitness-savvy people suffer from is as to which shake they should take? Protein Shake or Meal Replacement Shake. Read on to know which one do you need.

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The global protein ingredients market size is expected to reach USD 85.5 billion by 2028, according to a new report

Are you searching for the best post workout protein powder? This review is for you. I've detailed some of the best protein powder that can be consumed after

There is no evidence that protein digestion and absorption are abnormal in liver disease

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