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Mission Viejo based OC Dental Implants developed a list of foods that will help promote a healthy smile. Learn what to eat to maintain your healthy smile.

How To Protect Teeth: Smoking gradually kills you. But before it kills you, it slowly kills your teeth too. Smoking also increases the risk of cancer.

The regular cleaning of the teeth is indispensable for their health. But what exactly is to do to keep teeth and gums really free from dangerous bacteria? Finally, they are responsible for the development of caries, periodontal disease and periodontal disease - and thus also in the worst case for tooth loss. Is the use of synthetic tooth creams and antibacterial mouthwashes really necessary, or is it not more sensible to re-establish the previously healthy oral flora through natural dental care, which means that teeth, gums and health as a whole benefit equally?

Instead of developing a cavity or two after the holiday overindulgence, it's better to avoid things that are detrimental to your oral health and use healthier alternatives to keep your teeth in good condition, even after the holidays.

You should make a healthy mouth resolution to take better care of your teeth. Read this blog to set a goal for yourself to keep your mouth healthy.

Healthy teeth are taken for granted by many individuals to the point where they do not take proper care of them. When a tooth or two goes missing, the person's smile and confidence take a heavy beating. An implant is simply a technology that seeks to replace the teeth and is a permanent feature that is secure.

Vitamin C has many functions in our bodies. It is essential for healthy skin, the healing of wounds and scar tissue, formation of cartilage and ligaments and it also promotes healthy bones, gums and teeth. It also helps our bodies metabolize essential proteins and manufacture some neurotransmitters

Do know for what we use toothpaste? You must be thinking what kind of silly question I am asking you. The first thing which comes in our mind when we look or hear about toothpaste - it is the thing we use to clean our teeth.

Vitamin C has many functions in our bodies. It is essential for healthy skin, the healing of wounds and scar tissue, formation of cartilage and ligaments and it also promotes healthy bones, gums and teeth.

Proper dental hygiene is so important in order to maintain a truly healthy lifestyle. Our overall well-being is increased by simply taking proper care of our teeth and gums, failing to do so could cut our lives short.

Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Are you over 50? Say goodbye to dental problems with these following 5 tips so that you can keep your teeth as healthy as possible.

It is very important to have a healthy oral well-being as it contributes to your overall well-being. There are certain conditions of your mouth especially pertaining to your teeth and gums which must be consulted with a dentist.

Calcium should a toddler take in a day, Calcium is needed by toddlers for bones and teeth, proper functioning of nerves and muscle building, in activating the enzymes that regulate the conversion of food into energy and in blood clotting.

There are several foods which can damage your gums or teeth if you are not careful about consuming them. To ensure that your teeth are healthy and strong, you strongly need to inspect what you eat because your food habits can take a toll on your oral health. Some foods can cause plaque which causes gum disease and tooth decay and results in serious oral health issues.

Do you have enough probiotics in your diet? Probiotics are good bacteria that confer a health benefit and are essential for many vital body functions including healthy digestion.

The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.