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Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Eating right foods in right proportion is important for managing diabetes. But it is also important to avoid certain foods if you are a diabetic. Diabetics should avoid certain foods, some of them are including artificial sweetener, honey, full fat dairy products, fatty meat, vegetables rich in carbs and starch and foods containing fructose, glucose & dextrose. But what are the best foods for diabetics?

Are you planning for some online shopping in this Christmas & New Year? Buy Snacks, Bars, Gluten free Foods, Drinks, Shakes and other speciality foods. Use speciality foods to lead a healthy lifestyle in the year, 2013. Get upto 18% off on best speciality food products. Offer is valid till 31st December, 2012 http://www.health-shoppe.com/Specialty-Food/

In her book What To Eat, Marion Nestle, professor of nutrition at NYU and blogger at Food Politics suggests that any food that contains more than 15 grams of sugar per serving is closer to dessert than anything else. Though this number is arbitrary, it is a good benchmark for evaluating food products.

Lala Essential Oils is a brand that offers a range of natural food colors derived from botanical sources. These colors are carefully extracted from plants, fruits, and vegetables, and are free from artificial additives and preservatives. The natural food colors offered by Lala Essential Oils are not only visually appealing, but also provide health benefits, as they are rich in antioxidants, vitamins, and minerals. Whether you're looking to add a pop of color to your baked goods, beverages, or confectionery products, Lala Essential Oils' natural food colors are an excellent choice. With their vibrant hues and natural origins, these food colors are perfect for those looking to enhance the visual appeal and nutritional value of their food products.

Several weeks ago, a group of researchers published an article in the Proceedings of the National Academy of Sciences documenting how relatively low-powered solar systems offer the potential to increase food supplies in impoverished arid regions while reducing demands for fertilizers and other costly (in fiscal and other terms) additives.

The ethically squishy FDA is completely comfortable with these vibrant chemicals and the bizarre fact that many are made from petroleum products. The panel rejected warning labels by a vote of 8 to 6, and also rejected the basic premise that there is any evidence of a link between hyperactivity and artificial food dyes, despite the claims made in a 2007 article published in the British medical journal Lancet. In fact, two studies sponsored by the British government linked artificial coloring and preservatives with hyperactivity in children. Those conclusion-jumping Brits asked food producers to halt the use of chemical colors and even petitioned the European Parliament to require warning labels.

Is fasting for you? We've all heard about it, but what exactly does it accomplish? Is it useful and healthy, or the best way to lose weight? Find out how fasting can make or break your health and nutritional goals. Learn about it and see for yourself!What is Fasting and Why Is It Used?Fasting is the act of going without food for a certain period of time. Fasting can range from cutting out certain types of food, to all food, or both. It's an age-old method, traditionally practiced to promote reflection. Over the years, it's been redesigned in many ways.

Phen375 is a pharmacy grade food supplement with diet program included - both extensive diet plans and exercise video instructions. It is great choice for people who look for that extra to help them with losing weight and getting motivation. Phen375 is food supplement and would greatly compliment your existing weight loss and dieting promotions (especially those attracting American search traffic). Why to promote Phen375 - Most paying weight loss sector merchant - One of highest EPC amongst diet products - Most profitable merchant for the affiliates in 2011, 2012 and 2013 - Reorder ratios ranging between 21- 33% - Top range conversion rates Phen375 offers highly converting website, ensuring you get highest return possible on your traffic. Also you will find wealth of resources, such as articles, product images and banners to help with your promotions. Also if you have any questions or need help with promotions, please contact Phen375's dedicated affiliate manager - Catherine Day. You can see her details on the right.

by Anti Aging Analyst on 27/01/12 at 4:52 am Anti Aging Foods: You can't ignore the signs of aging: dry skin, age spots, aching joints, crow's feet, failing vision, and sagging energy levels. Besides taking Anti Aging Supplements, we can delay the onset of aging by lovingly embellishing our diet with natural Anti Aging Foods.

Acidity is a very common health problem and can be dangerous if it remains untreated. Most of us face this health hazard and bad diet or stress can be responsible for this problem. But what is it actually? And how does acid form? Let’s check out. What is Acidity? The food we eat needs to be digested properly. In this process of digestion our stomach secrets acid that is extremely important for digestion. This acid helps to break down the food. But on certain situation or condition there is excess production of acid than what actually requires. In this condition you feel the heartburn...

The soybean, a seemingly unremarkable legume related to clover and alfalfa, is an fact an extraordinary food product. In aaddition to its use as a food source

There is no doubt that nearly all of us are ignorant about cancer and we are kept ignorant on its many causes. If we knew what we could do to help ourselves most people would make simple lifestyle changes to increase their odds of success with the disease.

Prevention is always better than cure. This article will definitely give input to the people especially in the kind of food they are eating.

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The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.

Kidneys are the vital body organ that plays a crucial role in removing waste materials from our bloodstream, balancing the fluids in our body, regulating blood pressure and managing the production of urine.