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The word addiction can possibly scare everyone away from reading this great article. I felt this is good for everyone, unless you don't use social media at all, but if you are thinking about, then it is for you too. Amid the controversy surrounding social media, I wondered if there existed any practical advice out there to help people who have problems controlling their use of it. Many of us are aware of its problems and have seen documentaries about it, but I have rarely come across information on the internet offering sensible solutions that people can try. This may even be useful to people like myself, those who don't consider themselves addicted! In any case, this article offers practical advice such as: 1. Admit that you have a problem. (I would say if you don't think you have a problem, at least admit that you don't want to get one!) 2. Track the time use 3. Cut back on the number of media platforms you use if you have to 4. Assign your usage time 5. Avoid temptation. Based on many studies and polls (i.e. The Jed Foundation) they found that 90% of college students used a social networking site within the last week. We know that social media can impact us emotionally and impact our grades to rob us from the benefits of the material we study. This article gives us the simple tools to help whether you are addicted or not! The only bad about this article is that they use the word addition which could scare people away. What I appreciated most about this article is that it's suggestions are easy, doable, and do not only apply to addicts.

The Pulse is a quarterly publication that discusses Healthcare IT related topics. There is a substantial amount of discussion and information regarding the HITECH act and its impact on today's IT infrastructure requirements. It is a great look at the current Healthcare IT landscape and best practices as seen through the eyes of peers and trending.

Breast thermography is getting closer attention as an alternative to traditional mammography. It's a quick, painless test without exposure to radiation and can offer earlier detection of breast disease self exams or mammography.

Misery loves misconception: Learn the truth about flu protection to stay healthy this season. If you're planning to get a flu shot, now is the time: The vaccine offers the best protection before flu season kicks into high gear in late fall.

This article gives some pretty good reasons for getting your flu shot. It also debunks a few myths about the treatment.

iHealth, makers of popular smartphone-connected wireless scales, glucometers, and blood pressure cuffs are releasing a new blood pressure monitor that uses your iPhone or iPad to control the device and display readings. Designed to be more affordable while offering similar features compared with iHealth's previous models, the iHealth Ease is very portable and costs only $40.

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. By Mayo Clinic Staff Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports.

The Misfit Flash is making it more affordable for everyone to use wearable health technology. With a rise in wearable technology, more people are wanting to count their steps and track their sleep, but it can come at a high cost. MisFit offers an affordable alternative that is waterproof and has a longer battery life which would seemingly make it more accurate as well. Seems like a no-brainer when choosing wearable health technology.

Offering state-of-the-art technology and advanced cancer therapies is a priority at Steward® Centers for Cancer Care. From robotic assisted surgery to high precision radiation treatments, our specialists are continually exploring and testing the latest, cutting edge technology and treatments.

Patients at Henry Ford Hospital now have a new cancer treatment available that offers an alternative cancer surgery, without the incision or hospital stay, treating patients in 15 minutes or less and returning them to their everyday lives.

After having knee surgery several years ago, which thanks to robotic technology and cameras, was a very successful experience. My physician, an Orthopaedical Surgeon and a sports doctor, had a conversation with me about exercise. He suggested that running wasn't the best exercise for knee health. Because many of his patients were injured, they often needed to change what exercise orientation. He shared with me about some benefits of wearable devices. I had a meniscus tear in my knee that required surgery, so decided to become a bike rider instead of a runner. Impressed with the technology involved in my operation, I began to checkout wearable devices and purchased one. Do to my positive experience, I found this article to be very informative about this technology and its health benefits. The article focuses on "accelerometers", which captures a lot of physical data about your movement from sitting, standing, walking, etc. This is so important because you are capturing pertinent data about your health that can be reviewed by you and your doctor or therapist. The article exposes that in the past, researchers relied on questionnaires that we know contained many inaccuracies. The article explains the great potential accelerometers can offer that can allow us to relegate and optimize our activities for our personal health. For example, we can maintain a certain heart rate as we exercise to monitor the calories we are burning and to select a mode of exercise. Should I run, ride a bike, take tai chi, or swim? Is tennis better? Each form of exercise involves a different impact on our bodies. With an accelerometer, this is no longer subjective and this article exposes its many uses. We can now capture and use empirical data to decide which exercise is best for us!

Katerina Schneider started a vitamin company to offer a simple vitamin for women called Ritual, that only has nine nutrients -- and is clear.