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This article talks about mobile meditation apps that are slowly growing in popularity despite no hard evidence of its (positive) effects.  These mobile apps have been especially helpful to those who would like to do their meditation "on-the-go."  I believe that despite these apps' immeasurable effects, if people think that it helps them reduce their overall stress level, it seems to me that they're doing more good than harm.

Okay, while I find this mat slightly professionally intimidating, the idea is a good one. While still in pre-production, the makers of the SmartMat raised over $300K in their initial crowdsourcing - overshooting their goal of $110,000. The mat has sensors and connects to your smartphone, giving you individual feedback about alignment. I don't think it will replace highly trained, professional yoga teachers, but it's a great idea.

This site is a fantastic resource for cancer patients, their loved ones, and their caretakers. The discussion forums are moderated by professionals, and you need to apply to belong to them. There are many different online services available, and actual in person services for residents of parts of NY/NJ/CT.

This article discusses the huge increase in apps used to track fertility for both conception and birth control purposes.  It goes over pros, cons, and which apps are actually useful and which to avoid.  Great resource for anyone interested in tracking their cycle and considering an app.

A great resource for any birth professional or medical provider working with people in their reproductive years. In a time when there is great emphasis on ART and other more invasive birth and fertility procedures, its critical to balance that with human connection and expanding the conversation to include public health and reproductive justice. This site was created by midwives with a focus on serving gender non-conforming and LGBTI communities.

Great article on how the Cuban population prevents illness so that they don't have to cure it. Healthcare in Cuba is free and even written in their constitution. Each citizen is given an annual health check up and ones who are not as healthy are seen more frequently. They teach their citizens how to be healthy so they don't get health-related diseases. Smart system and I think it should be integrated in other countries as well.

I love this post and thank you. So many to learn from. Cuba has always been on my list to visit!

If you haven't heard of OpenNotes please check it out: https://youtu.be/oqi6AeMcjtw. The movement proposes that doctors open their personal notes so patients can read what they have to say about their individual health.

I like this idea. I have had a doctor who uses 'My Chart' but I have seen the website for someone who has it. It is nice to have such information accessible especially when it is about us!

This article talks about the FDA providing guidelines to developers of mobile apps that can potentially carry more than minimal risks for its end users. App examples provided on the article include those that can diagnose arrhythmia or mobile devices that can be utilized as an ultrasound.  I think this article would be a good read for anyone who have purchased any health/medical related up on Google Play or the iTunes store.  It's good to know that the FDA recognizes the importance of putting some regulations in place in terms of these apps knowing that some individuals have a tendency of doing self-diagnosis using these apps prior to paying their doctors a visit.  

Image Credit: Audrey W., Oneonta, AL Almost all people use technology in their everyday lives, whether it be managing finances or simply communicating with friends via social networking or using their cell phones. In recent years there has been a technological revolution. People are in contact 24/7 and instantaneously informed through the use of a plethora of technology.

Samsung Electronics and Mybitat have announced plans for developing a smart home solution which will aim to help keep seniors in their homes longer, keeping their independence.

A new wave of healthcare apps aim to help keep patients adherent to their medication therapies by reminding them when it is time to take their medication.

Posted: BY ANDREW M. SEAMAN Mon Dec 1, 2014 12:37am EST (Reuters Health) - More than half of U.S. parents say their babies sleep with pillows, blankets and other loose bedding despite recommendations against their use from doctors and health officials, according to a new government study.

This article discusses the dangers of loose bedding in your infant's crib. Most parents are well intentioned trying to keep baby warm but all they need is clothing and a firm mattress as loose bedding could obstruct the airway.

People are getting positive feedback and support from posting about their exercise routines or weight loss journeys online.  #gymflow, #gymlife, #gymjunkie, #gains, #lift, #doyouevenliftbro.... Don't you guys just love these hashtags? lol

Did you know 20% of people regret their tattoo? That's 1 in 5! The number is astounding, but not surprising. There was a 43% increase in the number of tattoos removed in 2012, and 40% of people cited employment concerns as a reason for having their tattoo removed.

The Misfit Flash is making it more affordable for everyone to use wearable health technology. With a rise in wearable technology, more people are wanting to count their steps and track their sleep, but it can come at a high cost. MisFit offers an affordable alternative that is waterproof and has a longer battery life which would seemingly make it more accurate as well. Seems like a no-brainer when choosing wearable health technology.

Do-it-yourself health care Advancements in personal health care can be credited partly to technology such as wearable devices and smartphone applications that are now allowing individuals to track their health. Mike Thompson, a principal in PwC's global human resources services business, explains that this will undoubtedly continue in 2015. At work, our focus is on contracting for the providers and finding alternative payment methods, such as pay for performance (tied to health outcomes) and trying to reign in costs for the higher cost patients by providing care management and tools for daily living with their condition.

Digital innovations have now made it possible for consumers to use portable devices to access their medical information, monitor their vital signs, take tests at home and carry out a wide range of tasks.

We now have the technology to digitize a human being in highest definition, in granular detail, and in ways that most people thought would not be possible. Accessing our medical records and our personal medical data has never been easier, with EMR portals, apps and other products from the digital world.

In 2009 the Healthcare Information Technology for Economic and Clinical Health or HITECH was implemented by the US government to speed up the use of electronic health records by healthcare providers. The HITECH act launched a federally funded incentive program to reward members of the healthcare community who improve their business model to utilize an electronic health record or EHR compliant system. This article and the publication provide a great source of information when trying to understand the changing EHR landscape and its impact.

Shrinkrapradio is a podcasting site. You can find it on iTunes, but they don't have all 500+ shows in their archives like Dr. Dave does here. The interviews are fascinating and there are a huge range of topics to choose from. Most of the podcasts center around Jungian psychology. Clinicians can even earn CEU's for listening to certain podcasts.