Group items tagged cycling training - Tours and travel

Cycling Speed Training Drills - 0 views

www.bestcyclingjersey.com/...cycling-speed-training-drills

cycling speed training drills MTB mountain bike cycling speed cycling skills cycling pace cycling training cyclist sport sports exercise

shared by cyclinglovelife on 10 Feb 18 - No Cached

cyclinglovelife on 10 Feb 18

Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don't start speed training until you have built a good fitness level. Look at your fitness like a pyramid. The broader the base the greater peaks you will reach.

<div class="cArrow"> </div><div class="cContentInner">Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don't start speed training until you have built a good fitness level. Look at your fitness like a pyramid. The broader the base the greater peaks you will reach.</div>

...

Cancel

How to Eliminate the Boredom of Indoor Cycling - 0 views

www.bestcyclingjersey.com/...-the-boredom-of-indoor-cycling

how to boredom cycling cycle bike bicycle bicycles sport sports exercise fitness cycling fitness cycling training indoor cycling cycling indoor

shared by cyclinglovelife on 03 Feb 18 - No Cached

cyclinglovelife on 03 Feb 18

Indoor cycling is one of the most effective low impact ways to improve your fitness level and get in shape. However, most people don't stick with indoor cycling for very long. Why? Boredom. If you're one of those people who find riding a bike indoors tedious, here are two sure fire methods to bust boredom for good...

<div class="cArrow"> </div><div class="cContentInner">Indoor cycling is one of the most effective low impact ways to improve your fitness level and get in shape. However, most people don't stick with indoor cycling for very long. Why? Boredom. If you're one of those people who find riding a bike indoors tedious, here are two sure fire methods to bust boredom for good...</div>

...

Cancel

Get the Most Cycling Workout with Cycling Form and Technique - 0 views

cyclinglovelife on 08 Jan 18

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

<div class="cArrow"> </div><div class="cContentInner">When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.</div>

...

Cancel

Pro Cyclist Training To Help You Ride Faster - 0 views

cyclinglovelife on 25 Jan 18

If you're trying to improve your cycling performance you've probably tried all sorts of training ideas - perhaps you've read up on the subject in a number of pro cyclist training books and have become an 'expert' in nutrition, ideal training distances and the cycling equipment you should have. However the chances are you're still not as fast as you could be. In fact you might even be seriously hindering your progress by doing the wrong type training at the wrong time.

<div class="cArrow"> </div><div class="cContentInner">If you're trying to improve your cycling performance you've probably tried all sorts of training ideas - perhaps you've read up on the subject in a number of pro cyclist training books and have become an 'expert' in nutrition, ideal training distances and the cycling equipment you should have. However the chances are you're still not as fast as you could be. In fact you might even be seriously hindering your progress by doing the wrong type training at the wrong time.</div>

...

Cancel

Hill Training Tips For Cycling Beginner - 0 views

cyclinglovelife on 07 Feb 18

In order to effectively perform this task there are some tips that you should consider so that all of your energy is not lost or displaced while hill climbing.

<div class="cArrow"> </div><div class="cContentInner">In order to effectively perform this task there are some tips that you should consider so that all of your energy is not lost or displaced while hill climbing.</div>

...

Cancel

A Brief Education in Cycling - 0 views

cyclinglovelife on 29 Jan 18

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity.

<div class="cArrow"> </div><div class="cContentInner">On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. </div>

...

Cancel

Flexibility Training of Cycling - 0 views

cyclinglovelife on 02 Jan 18

Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.

<div class="cArrow"> </div><div class="cContentInner">Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.</div>

...

Cancel

Good Lighting for Safer Night Riding - 0 views

cyclinglovelife on 10 Jan 18

Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!

<div class="cArrow"> </div><div class="cContentInner">Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!</div>

...

Cancel

Power Acceleration to Increase Cycling Speed - 0 views

cyclinglovelife on 03 Feb 18

Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes - with specific training programs and focus, sprinters can be made. But no - to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters.

<div class="cArrow"> </div><div class="cContentInner">Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes - with specific training programs and focus, sprinters can be made. But no - to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters.</div>

...

Cancel

The Ultimate Guide to Cycling Holidays for Beginners - 0 views

www.bestcyclingjersey.com/...cycling-holidays-for-beginners

ultimate guide cycling holidays beginners exercise fitness sport sports workout health fun amusement

shared by cyclinglovelife on 19 Jan 18 - No Cached

cyclinglovelife on 19 Jan 18

If you've never been on a cycling holiday, the idea of riding long distances every day for a week (or more) can be a bit daunting. Add training six days a week before you go, the money you'd need to spend on a decent touring bike, not to mention the rest of the kit. No one would blame you for thinking 'maybe next year…'

<div class="cArrow"> </div><div class="cContentInner">If you've never been on a cycling holiday, the idea of riding long distances every day for a week (or more) can be a bit daunting. Add training six days a week before you go, the money you'd need to spend on a decent touring bike, not to mention the rest of the kit. No one would blame you for thinking 'maybe next year…'</div>

...

Cancel

Sports Drinks Increase Cycling Performance - 0 views

www.bestcyclingjersey.com/...s-increase-cycling-performance

sports drinks increase cycling performance sport training mountainbike mountainbiking cyclist bike biker biking

shared by cyclinglovelife on 31 Jan 18 - No Cached

cyclinglovelife on 31 Jan 18

If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.

<div class="cArrow"> </div><div class="cContentInner">If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.</div>

...

Cancel

Group Cycle Skills - 0 views

www.bestcyclingjersey.com/...group-cycle-skills

group cycle skills cycling cyclist bikes biking bike bicycle bicycling sport outdoor exercise training workout fitness health

shared by cyclinglovelife on 17 Jan 18 - No Cached

cyclinglovelife on 17 Jan 18

Bicycles are available for you to use, but you will need to supply your own helmet, should you wish to wear one.Learning as a group is great fun and our instructors are patient and encouraging.

<div class="cArrow"> </div><div class="cContentInner">Bicycles are available for you to use, but you will need to supply your own helmet, should you wish to wear one.Learning as a group is great fun and our instructors are patient and encouraging.</div>

...

Cancel

Addiction for Cycling - 0 views

cyclinglovelife on 03 Mar 18

We all get addicted really easily to things we love. Some of those may be more addictive than others. I can't really tell what is like to be addicted to alcohol, cigarettes, drugs or anything like that since I never tried to. So when I am trying to write about addiction is not really addiction, although some scientists are reporting that athletes with hard working training sessions are addicted and can't live without the bike.

<div class="cArrow"> </div><div class="cContentInner">We all get addicted really easily to things we love. Some of those may be more addictive than others. I can't really tell what is like to be addicted to alcohol, cigarettes, drugs or anything like that since I never tried to. So when I am trying to write about addiction is not really addiction, although some scientists are reporting that athletes with hard working training sessions are addicted and can't live without the bike.</div>

...

Cancel

Nutrition For Cyclist--Vitamins And Minerals - 0 views

cyclinglovelife on 15 Jan 18

Vitamins and minerals are the forgotten heroes when it comes to exercise. But fail to consume and synthesise sufficient vitamins and minerals and thoughts of a KOM or PB will disappear into the horizon. Here we reveal the vitamins and minerals that play pivotal roles in peak cycling performance…

<div class="cArrow"> </div><div class="cContentInner">Vitamins and minerals are the forgotten heroes when it comes to exercise. But fail to consume and synthesise sufficient vitamins and minerals and thoughts of a KOM or PB will disappear into the horizon. Here we reveal the vitamins and minerals that play pivotal roles in peak cycling performance…</div>

...

Cancel

Bicycling Jargon You Should Know - 0 views

www.bestcyclingjersey.com/...cycling-jargon-you-should-know

bicycling jargon know cycle cycling sport sports cyclist bicycle bike biker exercise workout fitness knowledge

shared by cyclinglovelife on 05 Jan 18 - No Cached

cyclinglovelife on 05 Jan 18

Actually, that analogy is appropriate, because we use the term drivetrain to refer to the collection of parts on your bike that actually make it "go." The chain, crankset & chainrings, bottom bracket, and cassette or freewheel are all considered part of the drive train.

<div class="cArrow"> </div><div class="cContentInner"> Actually, that analogy is appropriate, because we use the term drivetrain to refer to the collection of parts on your bike that actually make it "go." The chain, crankset & chainrings, bottom bracket, and cassette or freewheel are all considered part of the drive train.</div>

...

Cancel

Group items tagged