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Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don't start speed training until you have built a good fitness level. Look at your fitness like a pyramid. The broader the base the greater peaks you will reach.

Nalini Francaise Des Jeux Team Jersey 2011 High performance Cycling Jersey with Francaise Des Jeux UCI Pro Tour Team styling. Nalini HTC Highroad Team Jersey 2011 High performance Cycling Jersey with HTC Highroad UCI Pro Tour Team styling. Nalini Movistar Team Jersey 2011 High performance Cycling Jersey with Movistar UCI Pro Tour Team styling. Nike RadioShack Team Euro Jersey 2010 Slightly less anatomic than its Race Day counterpart, the Euro-fit jersey is slim through the body. Constructed with microfibre material to help move moisture off the skin more rapidly. Euro-Fit pattern - design to fit tightly against the body Three rear cargo pockets Waist is hemmed with elastic to keep the jersey in place Full hidden black zipper (not correct in photo) Fabric Michron (100% polyester) Machine or hand wash, hang dry Made in Italy Nike RadioShack Team Race Day Jersey 2010 The Race Day jersey was developed specifically for team RadioShack. This new jersey incorporates a new enhanced pattern coupled with technical materials to optimize fit and function, increase comfort, and help delay the onset of fatigue - all while maximizing aerodynamics. Three rear cargo pockets Waist is hemmed with elastic to keep the jersey in place Full hidden black zipper Fabric Ametista power lycra on shoulders, sleeves and side panels; Michron on the front and back panels Machine or hand wash, hang dry Made in Italy Santini Katusha Team Issue Short Sleeve Jersey 2011 Race Cut Short Sleeve Jersey with Katusha UCI Pro Tour Team Graphics. The jersey has been especially developed with the Katusha team riders and features the exact the same cuts, materials, and technical elements of the team kit. This way you can wear exactly what the riders use. Short sleeve full zip jersey Front with lycra Ka special elastic fabric Shoulders and sides in Energy fabric Back with shadow mesh fabric Extremely tight fit 3 rear pockets Santini Lampre Team Issue Short Sleeve Jersey 2011 Race Cut Short Sleeve

Three rear cargo pockets Waist is hemmed with elastic to keep the jersey in place Full hidden black zipper

Indoor cycling is one of the most effective low impact ways to improve your fitness level and get in shape. However, most people don't stick with indoor cycling for very long. Why? Boredom. If you're one of those people who find riding a bike indoors tedious, here are two sure fire methods to bust boredom for good...

Cycling Confidence and You Build a Winning Cycling Attitude on Your Mind Tour Identify Cycling Confidence, Self-esteem, and Cycling-esteem Race Free of Fear Race With Confidence Take Personal Responsibility For Your Cycling Performance Exercise Your Own Free-will

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity.

Cycling help men to keep his heart healthy and his muscles taut and toned. But for many, cycling can be accompanied by penis pain - and can have a significant impact on a man's penis health. This doesn't mean that a man should abandon cycling but it does mean he may need to take steps to prevent penis pain

Gain confidence and learn skills to cycle as a family. A qualified instructor will teach you how to cycle with children using quiet routes and parks. These sessions offer the opportunity to build on, or prepare for, Bikeability skills taught in schools.

In order to effectively perform this task there are some tips that you should consider so that all of your energy is not lost or displaced while hill climbing.

If you're reading this there's every chance you love riding your bike. You might even be a little bit obsessed with cycling. But at what point does a passion for cycling become a problem? Psychologist

If you're pretty sure your bicycle fits properly, any hand discomfort you experience may be related to how you ride and your equipment. Remember the most important rule of hand comfort: change hand positions often. Even if your bike is equipped with flat bars it's possible to move your hands around to grip different parts of the bar. Also, consider adding bar ends to provide additional spots to hang on.

Cycling is good as hobby but it is too good for health. Practicing cycling on daily basis will help you to improve your health to best levels. It is overall health recuperate mantra.

Competitive cycling at the highest level is dominated by European based professional teams, complete with masseurs, coaches, cycling managers, directors, PR officials and of course highly conditioned cyclists who earn their living racing for a team sponsor.

Competitive cycling at the highest level is dominated by European based professional teams, complete with masseurs, coaches, cycling managers, directors, PR officials and of course highly conditioned cyclists who earn their living racing for a team sponsor.

Things I'm Learning While Cycling... and how it relates to everything else in life. A recent decision to take up cycling at the tender age of fifty-something has been quite inspiring and motivating and crazy! At

Health Benefits Of Cycling

Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.

The stationary exercise bike is a very popular piece of fitness equipment because it can be very effective for burning off calories without subjecting your body to excessive impact, especially on your knee joints. That is one reason why using a stationary exercise bike may be more useful for some people than a treadmill, even if you generally burn off less fat from cycling.

The way caloric cycling works is by keeping the body not knowing what is coming next.. You see, the body, in its ever searching way to survive, adapts quickly to the changes to its diet. In other words our body registers any curtailment in its caloric intake and adjust its metabolism accordingly.

How much tire pressure should you run? Start by trying the manufacturer's recommended pressure, which you'll find printed on the tire sidewall (it's often on a small label but it might be molded into the casing, too, so look closely). This suggested inflation range is a good starting point. If it's a wide range, for example 40 to 60 psi, experiment to find which pressure works and feels best.

Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages.