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Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don't start speed training until you have built a good fitness level. Look at your fitness like a pyramid. The broader the base the greater peaks you will reach.

Motor cycles are single-track two wheeled motor vehicle. They have become a common means of transport and they are quite fast just like a motor vehicle. They are also affordable and most people who do not have cars have them. Due to the high speed that they travel in, they are more prone to road accidents than automobiles. The other reason is that they are driven in the same road as vehicles and they are less noticeable and therefore are knocked down fast.

Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes - with specific training programs and focus, sprinters can be made. But no - to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters.