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Yoga is being practiced in India since ages. It's an art that helps you achieve a balanced body, mind and spirit. With increasing social pressures and toxic lifestyle, yoga is the sole way to conquer a healthy life. Read more to know about top traditional Yoga Centres in India.

Eating fruits and veggies is always a sure shot way of achieving and maintain good health. Eating salad is one traditional way many people attempt to lose weight. A healthy diet coupled with an active lifestyle is the greatest way to achieve an ideal weight.

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

Olive oil is almost certainly recognized to its unusual fat content. This plant oil is one of the few often culinary oils which has about 75% of its fat by means of oleic acid (a monounsaturated, omega-3 fatty acid ).