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Indoor cycling is one of the most effective low impact ways to improve your fitness level and get in shape. However, most people don't stick with indoor cycling for very long. Why? Boredom. If you're one of those people who find riding a bike indoors tedious, here are two sure fire methods to bust boredom for good...

This is a very general concept that you can do at home, as well. Similar to spinning, it only differs from this one in that you don't need a professional trainer for indoor cycling. All you need is a stationary bike and a bit of room to put it in. After that, you can start indoor cycling and get into shape.

As we all know, sports are the best way to keep your body and mind fit. The outdoor and sometimes even indoor games help people to enhance their mental and physical performance.

Sport is now big business and most conceivable sports are professional. However, it is considered a poor show if professional athletes stretch the rules in order to succeed. The Tour de France cycling race has suffered in recent years because of the numerous drug scandals. This has had a very detrimental effect of professional cycling. Drugs and stimulants have no place in sport. Their use is simply outrageous cheating.

The stationary exercise bike is a very popular piece of fitness equipment because it can be very effective for burning off calories without subjecting your body to excessive impact, especially on your knee joints. That is one reason why using a stationary exercise bike may be more useful for some people than a treadmill, even if you generally burn off less fat from cycling.

NOBLE INVESTMENT GROUP in Atlanta has acquired the Hilton Garden Inn Boise Downtown. The transaction caps more than $1 billion investment over the past year, according to a statement. The 132-room hotel is near the city's leisure and business centers, which includes the Idaho State Capitol, Boise State University, Jack's Urban Meeting Place, Idaho Central Arena, and the Boise Centre, according to Noble, which is led by Mit Shah as CEO. Hotel amenities include an indoor pool, 4,098 square feet of meeting space and it is pet friendly. "The Boise market demonstrates the key macro trends we are looking for in cities which we believe will outperform as we enter a new lodging cycle," said Dustin Fisher, Noble's senior vice president. "This acquisition aligns with our strategy to acquire high-quality, well-located assets in growth markets poised to benefit from the ongoing recovery in travel."